Crossfitzone - crossfitzone.ca - Crossfit Zone Victoria BC, Vancouver Island
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Build Strength Feet First 27 Aug 2013 | 08:00 am
Lots of lifting this week. Back Squats, Deadlifts, Front Squats, Push Press and OH Squats. A good foundation is a good place to start. Check out this article by Bill Starr in the Crossfit Journal. ...
Sprinting and Baseline 26 Aug 2013 | 08:00 am
If you want to: Lose Fat. Build muscle and target fast-twitch fibres. Increase endurance and build work capacity. Improve heart health. Improve insulin sensitivity and energy use. Improve condit...
Sunday is Not Always a Rest Day. 25 Aug 2013 | 08:00 am
Need a workout for today, but can’t make the HP group? Here you go. Don’t get confused. There is no scheduled class at either gym, but if you want to do something somewhere this is for you. If you...
Enter Karen and her good friend Burpee! 24 Aug 2013 | 08:00 am
Saturday is Partnerday. Check this out in preparation for the WOD. Let’s see some really good mechanics from the first one to the last. At CrossFit, we practice moves that present high functionality...
Warm Up Your Rack – Front Rack That Is! 23 Aug 2013 | 09:00 am
UPCOMING LONG WEEKEND CLASSES Pembroke Saturday August 31, 2013 10 AM only Sunday Sept 1, 2013 9:30 HP Monday Sept 2, 2013 9:30 Only Westshore Saturday August 31, 2013 8:00 AM Monday Sept 2, 2...
Burpees-Learn to Love Them! 22 Aug 2013 | 08:00 am
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Older, Fitter, Wiser! 21 Aug 2013 | 08:00 am
Older, Fitter, Wiser Click this link to get to a free article in the Crossfit Journal. If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subs...
Keep Your Eyes on the Prize 20 Aug 2013 | 08:00 am
With the Whole Life Challenge right around the corner, and competitions in the offing now is a good time to consider the statement above. It is so easy to get stuck in the mentality of “just this onc...
Five Way Shoulder Stretch 19 Aug 2013 | 08:00 am
You often see the 5 Way Shoulder Stretch as the cash out. Maybe you wonder what the 5 ways are and whether you are doing them correctly. Take a few minutes to watch this video from Kelly Starrett’s ...
Crossfit – Live on Fire. 18 Aug 2013 | 08:00 am
“Set your life on fire. Seek those who fan your flames.” When it comes to your fitness goals, your Crossfit community will fan your flames if you let them. Many workouts we do have a strength compo...
