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Importance of sleep, Preventing Insomnia and Natural Sleep Aids [Guest Post] 27 Aug 2013 | 08:06 pm
Sleep: 3 Questions to ask Why is sleep important for fitness and health? How do I improve the quality of my sleep? And what products can I use to help me get there? Insomnia and sleep disorders M...
Filled my gas tank, paid with my Visa, and donated to United Way – WOW, that was easy! 22 Aug 2013 | 03:21 am
Canadians love to donate to charities. In fact, according to a survey commissioned by Visa Canada, 71 per cent of Canadians donated money to charity last year, but over half (56 per cent*) wish they c...
The book I’ll never write and my weight loss prescription 22 Aug 2013 | 12:08 am
I’d make a lousy book author. After all there’s not much left to the imagination if you write a book containing only 2 pages, right? Truth be told, every day is a Sunday Funday! The Book I’ll Never...
Top 6 supplements to help build muscle [Guest Post] 20 Aug 2013 | 07:35 pm
Moose’s take on Supplements: To make sure that your body remains at it’s best, you should make sure that you get the right amount of vitamins with your diet. You can find vitamin supplements locally ...
Preventing Disease and Injury With Acupuncture [Guest Post] 19 Aug 2013 | 08:15 pm
Quick note: I had the opportunity to connect with Wendy via Twitter and then eventually in person. After asking her about the various issues I was dealing with my back (bulged disc, nerve irritation, ...
I hiked 1 of the top 10 most dangerous hikes in the world (and lived to blog about it) 16 Aug 2013 | 06:46 am
Watch yourself Vancouver, the neighborhood just got a whole lot more dangerous! Yesterday, OutsideOnline.com posted a gallery entitled “The 10 Most Dangerous Hikes” and listed as number 6 was none ot...
How to get your first Muscle Up, like a boss [Guest Post] 14 Aug 2013 | 08:03 pm
HOW TO GET YOUR FIRST MUSCLE UP There are many functional movements in the fitness world, but not many are as flashy and fun as the muscle up. For a lot of people doing a pull up or a ring dip is ha...
Dealing with injury at the 2013 CrossFit Games [Guest Post] 13 Aug 2013 | 05:45 am
2013 CrossFit Games… what an experience! As part of the Athlete Services Team, my job was to aid the competitors with their injuries throughout the competition. Before and after every event, both th...
Sheepdog CrossFit pays tribute to humanity with a “Murph” documentary 11 Aug 2013 | 06:47 pm
On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent missi...
The Bounty Hunter Open Online Fitness Competition is on – register today! 9 Aug 2013 | 08:33 pm
Have you ever wondered what it would be like to compete with some of the best CrossFit athletes in the world? Here’s your chance! The Bounty Hunter Open is an opportunity to test yourself against the...
