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Chocolate Pudding for Breakfast? Yup! 16 Aug 2013 | 02:05 am
This is my favorite breakfast, chocolate pudding. Of course, it’s not the kind of chocolate pudding you are thinking about… the main ingredient here is an avocado! Here’s the ingredient list. Just dum...
CrossFit Endurance (CFE) WODS Week 12! 10 Aug 2013 | 12:31 am
CrossFit Endurance (CFE) Wods: Week 12 Day 1 STRENGTH: ME: Shoulder Press Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: 3 Rounds For Time: ...
CrossFit Endurance (CFE) WODS Week 11! 7 Aug 2013 | 12:30 am
CrossFit Endurance (CFE) Wods: Week 11 Day 1 STRENGTH: ME: Deadlift Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: As Many Round As Possible...
CrossFit Endurance (CFE) WODS Week 10! 1 Aug 2013 | 07:49 pm
CrossFit Endurance (CFE) Wods: Week 10 Day 1 STRENGTH: DE: 10×3 Power Clean on :45 sec @ 65% 3RM Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WO...
CrossFit Endurance (CFE) WODS Week 9! 30 Jul 2013 | 07:48 pm
CrossFit Endurance (CFE) Wods: Week 9 Day 1 STRENGTH: DE: Overhead Squat 10×2 @ 60% 1RM Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For T...
My Collection of Healthy, Tasty (Almost Paleo) Recipes 9 Jul 2013 | 11:42 pm
I learned a while back that if I didn’t plan what I was going to eat in a day or a week, I tended to eat crap. Just the way it is. So, over time, I have gathered the best, tasty recipes that I like th...
CFE Taper Week Explained 8 Jul 2013 | 03:09 am
CFE Taper Week Explained If you’re doing CFE (CrossFit Endurance) here’s their recommended Taper Week, with some explanations. So, first of all, here’s how they explain it on the website (crossfitend...
Rock Cliff Triathlon Race Review 3 Jul 2013 | 03:18 am
Another race, and I’m still not dead. Not drowned, or hit by a truck, or ran over by Sue Pope as she cruised to a podium finish in the Olympic Distance race. Nope, the race was great, weather was perf...
CrossFit Endurance (CFE) WODS Week 8! 13 Jun 2013 | 05:11 pm
CrossFit Endurance (CFE) Wods: Week 8 Day 1 STRENGTH: ME: Shoulder Press Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: For Total Reps: 5:00 – Ma...
CrossFit Endurance (CFE) WODS Week 7! 10 Jun 2013 | 05:11 pm
CrossFit Endurance (CFE) Wods: Week 7 Day 1 STRENGTH: ME: Back Squat Post load to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod CFE STRENGTH & CONDITIONING WOD: As Many Rounds As Possible In...
