Diablocrossfit - diablocrossfit.com - Diablo CrossFit
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130827 Tue – Congratulations Katie! 27 Aug 2013 | 02:56 am
Katie U won first place in the last “Primal Nutrition Challenge!” Not only did Katie make huge changes during the challenge, she also found out she was pregnant right before the end of the challenge!...
130826 Mon – 10 Lessons from Bruce Lee 26 Aug 2013 | 08:39 am
Coach Eleni and Whit doing a special kids class at Luluemon’s new kids store “Ivivva Athletica” Mobility: Hip Mobility. Skill Practice Warm Up: Goat Practice. Workout: Dumbbell Strict Press 5 x...
130825 Sun – “Road Trip” 25 Aug 2013 | 03:06 am
Be sure to push the knees out to the sides when jerking and push pressing (see above), as opposed to forward over the toes (which is hard on your knees). Mobility: Shoulder Mobility. Skill Practice...
130824 Sat – Keep Calm and Row on 24 Aug 2013 | 07:00 am
Sandy is going to love this workout (his shirt says “Keep Calm and Row on”)! Mobility: Hip Mobility. Skill Practice Warm Up: 10minutes of rope climb practice. Try ‘no feet’ if you dare! Workout:...
130823 Fri – Don’t be a hero! 23 Aug 2013 | 10:25 am
Gordon doing overhead squats moments before he injured his shoulder. His lesson: listen to your body! Very few people put out as many heroic efforts as Gordon, it took a pretty devastating injury fo...
130822 Thu – Summer Throwdown 3 years ago! 22 Aug 2013 | 04:58 am
A few more pictures from the Competition Sunday. I can’t for the life of me find pictures of some of our athletes, so I am sorry if I missed you! I also can’t find any of the podium (which was beaut...
130821 Wed – Don’t watch this video before mealtime 21 Aug 2013 | 07:11 am
More pictures from the Lalanne Throwdown (even some pictures of some of the DCF volunteers). Mobility: Hip Mobility. Skill Practice Warm Up: Hollow rocks. 3 sets to max or 1 minute (whatever com...
130820 Tue – Some of the DCF competitors from this weekend! 20 Aug 2013 | 10:10 am
A few pictures from the Lalanne Summer Throwdown Saturday! (more pictures to follow)! Mobility: Ankle Mobility. Skill Practice Warm Up: None. Workout: Single Arm Dumbbell Press 7 x 2 (7 sets o...
130819 Mon – Sandra puts on a show! 19 Aug 2013 | 08:48 am
Sandra was invited to compete with some of the best at a very special CrossFit event and she took 1st place (including first on a paddleboard event)! Mobility: Hip Mobility. Skill Practice Warm Up:...
130818 Sun – Coach Jorgy’s secret 18 Aug 2013 | 02:11 am
Coach Jorgy really loves chalk. . . Mobility: Ankle Mobility and Shoulder Mobility. Skill Practice Warm Up: None, spend the extra time on mobility! Workout: “Jackhammer Whooping” – For time. Ad...
