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High Tension Back Workouts to Build More Muscle 23 Jul 2013 | 11:13 pm
In my last high intensity article on how to build a bigger back, I talked exclusively about ladders and how they can be very effective for higher volume sets. I also talked about how the progressive ...
Make Your Hips Feel Amazing and Lift More Weight 22 Jul 2013 | 07:29 am
Before performing assessments on any new athlete, I would probably be right on the money if I said that they lack mobility at the hips and their hip adducors are tight and weak. This is common in mos...
How to Clean and Catch Low Every Time 16 Jul 2013 | 06:30 pm
The “power clean” is a staple of modern athletic strength training programs. Unfortunately the ugly ass power clean ends up in most of those programs too. A better way to power clean is needed to mak...
The Simplest Weightlifting Program…Ever 12 Jul 2013 | 06:15 pm
Editor’s Note: We’re really excited to announce that Wil has been brought on as our Director of Weightlifting for CPPSCoaches.com and will be running the first ever CWPS Certification in Bloomington,...
Minimalist Hamstring Training 26 Jun 2013 | 07:59 am
Quick Overview - You don’t need a ton of equipment to get the job done - A superset of a heavy strength training exercise followed immediately by a high rep accessory exercise is a great way to crea...
High Volume Push-up Ladders 24 Jun 2013 | 04:44 am
Quick Overview - Ladders are a simple way to program your workouts and are great for metabolic or bodyweight finishers - Each progressive set in a ladder can be jumped any number of repetitions - L...
Planks Walks with Band Resistance 19 Jun 2013 | 12:14 am
Core training doesn’t have to be boring. In fact, if you simply understand the core’s role in strength training and performance, you can get really creative with the exercises you choose. The role of ...
How to Train Around an Injury 14 Jun 2013 | 07:28 pm
In this latest installment of the Ask Joe series, Joe D. talks about how to train around an injury. He discusses some very creative ways he trains and improves his athletes’ conditioning, even when th...
High Intensity Back Training – Heavy Ass Dropsets 12 Jun 2013 | 06:24 am
I’ve been focusing on high intensity training protocols in my workouts recently. I typically cycle between rest-pause, isometrics, slow-eccentrics, and heavy dropsets across 3-4 week blocks. In your w...
4 Awesome Strength Training Tips for Athletes 21 May 2013 | 10:32 pm
At some point you’re going to have to get into the gym and start training. It doesn’t matter how many books you’ve read on the subject, real hands-on experience is the only way to learn how to train ...
