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Avoiding a Diet Plateau 11 Jun 2012 | 08:58 am
Pin It If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down of your weight loss, it is likely that you have hit...
Atkins: Low-Carb, High-Protein Diet 6 Jun 2012 | 06:52 am
Pin It The Atkins diet, invented by Robert Atkins and popularized through a series of his books in the early 1970s, promises its followers that they’ll lose weight while still enjoying their favorite...
Interval Exercise Training that Works 2 Jun 2012 | 05:50 am
Pin It Interval training has rapidly become a popular exercise technique since it hit the mainstream fitness scene a few decades ago. This is primarily due to the efficacy of the method and the fact ...
10 Foods That Help You Burn More Fat 2 Jun 2012 | 04:44 am
Pin It While exercise is of key importance in any fat-burning diet plan, it is possible to flatten your tummy and slenderize your thighs with certain food choices. The following ten foods have been f...
How to Lose Weight Permanently 28 May 2012 | 12:59 pm
Pin It While losing weight poses a challenge for many people, keeping the weight off permanently often proves to be more difficult than getting rid of it in the first place. Though reaching your goal...
How Medications can Sabotage your Diet 28 May 2012 | 11:57 am
Pin It Losing weight can be challenging! It takes determination and patience to reach your goals. Although following a restricted calorie diet and exercise can steadily take the weight off, you might...
Diabetes and Your Diet 28 May 2012 | 11:42 am
Pin It Diabetes relates to a persistent elevation in blood glucose levels. Many factors influence the development and management of diabetes including genetics, weight, predisposing medical condition...
Ways To Lower Your Blood Sugar 17 May 2012 | 07:47 am
Pin It Persistent elevations in your blood sugar levels can indicate the presence of diabetes. People with diabetes are at risk for heart attack, coronary artery disease and stroke. In addition, thei...
How Diet Affects Your Blood Sugar 17 May 2012 | 07:39 am
Pin It Blood sugar is greatly influenced by your diet and the amount of foods that your consume, as well as the types of foods you consume may affect your blood sugar levels. Food is comprised of pro...
Managing Your Stress Through Diet and Exercise 15 May 2012 | 08:02 am
Pin It Stress can have a negative impact on your overall health, and therefore, every effort needs to be made to adequately manage it. Although some people manage their stress levels with the help of...
