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A “Treasure” That Keeps My Cadence and More 5 Oct 2011 | 02:44 pm

Most of the readers of this blog have probably attended an “Expo” preceeding a race. Typically, Expos are held in a large room where vendors of various kinds of running-related wares display their pro...

2nd Annual NYC Barefoot Run – The Movie 30 Sep 2011 | 10:52 pm

I put together a video/slideshow of the NYC Barefoot Run.  Hope you enjoy it!

T-Shirt to Answer Questions about Barefoot Running 26 Sep 2011 | 01:38 pm

A few weeks ago I had an idea for a t-shirt.  When I’m out running barefoot I get a lot of questions.  So I thought I’d create a t-shirt that anticipates some of those questions and gives the answers....

Inside a Runner’s Head 30 Jul 2011 | 02:47 pm

(Originally posted at the Run Smiley Collective) A three-way conversation in my head during a run early this week: walking through the lobby of the gym… Me: This should be fun. It’s not as hot a...

6 Reasons Why You Should Never Run Smiley 27 Jul 2011 | 12:43 pm

This was originally written for the Run Smiley Collective. As a blogger, I understand the importance of providing something useful to my readers. I don’t want my contribution to the blogosphere to be...

Glad I’m Still a Barefoot Boy! 10 Jul 2011 | 09:01 am

I came across this poem today and really enjoyed it.  Hope you do too.  I’m still a barefoot boy at 52! The Barefoot Boy By   John Greenleaf Whittier Blessings on thee, little man, Barefoot boy...

Another Good Article on Barefoot Running 25 Jun 2011 | 12:53 pm

http://www.capflyer.com/article/20110624/NEWS09/706249903/experts-teach-airmen-to-run-injury-free

A Pretty Fair TV News Report on Barefoot Running 23 Jun 2011 | 11:51 am

Includes a Doc who is BFR favorable and does it himself. http://www2.nbc4i.com/news/2011/jun/21/barefoot-running-39545-vi-29790/

Absence and the Fonder Heart 13 Jun 2011 | 01:47 pm

(This was cross-posted at the Run Smiley Collective.) This last week my sister came to visit from California. She still lives in the San Diego area where we grew up. She has only been out here (NY...

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