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Stress increases cholesterol? 24 Aug 2013 | 02:19 am
Yes, stress is bad for you. Stress messes up with many systems. Stress increases the heart rate, surges levels of stress hormones and at the same time lowers immune system. Long-term stress contribute...
Bon Echo to Ottawa – 6-day itinerary 12 Aug 2013 | 02:08 am
Click to map Our 6-day ITINERARY (Ontario +Quebec, Canada) Day 1: Bon Echo Provincial Park, camping setup Day 2: Bon Echo Provincial Park, stairway hiking, ferry ride Day 3: Chutes Coulonge Park, cany...
Bon Echo to Ottawa – part 6 10 Aug 2013 | 05:04 pm
The first peek outside the tent announced that the weather would be exceptionally good: dry, warm, and sunny, the opposite to what we experienced over the entire long weekend. Too bad our adventure is...
Bon Echo to Ottawa – part 5 9 Aug 2013 | 07:50 pm
Today was a morning of dramatic DOMS. What is DOMS? Well it’s not sightseeing Gothic cathedrals in Germany, but when translated from its medical acronym into regular language it means “delayed onset m...
Bon Echo to Ottawa – Part 4 7 Aug 2013 | 07:39 pm
We like balanced meals and a balanced lifestyle, so going from heights to depths is just a natural progression. Yesterday we were suspended in air today we are going to be matched against raging river...
Bon echo to Ottawa – Part 3 5 Aug 2013 | 06:55 am
I was not even sure if I should get up today. It was a gloomy morning and the night was really cold, so cold that my idea of synchronizing body flips overnight did not work. All I wanted to do ...
Bon Echo to Ottawa – Part 2 4 Aug 2013 | 06:16 am
Bon Echo Provincial Park reviews have been very enticing and we wanted to go to this Park for a long time already. Today is our day. As per the Bon Echo brochure available at the campsite there are si...
Bon Echo to Ottawa – Part 1 3 Aug 2013 | 05:11 am
We are off again for another camping trip and another Uthing adventure. Today’s destination is Bon Echo Provincial Park. From there we will head towards Ottawa Valley for some extra physical action. O...
Getting healthier with age? 31 Jul 2013 | 03:19 am
… unfortunately most people go the opposite direction. There is a prevailing myth that once we get older we have to get sicker. That’s not true, but that’s precisely what is happening to most people h...
Coffee causes low immune system – Part 3 (part) 26 Jul 2013 | 03:16 am
Coffee has body-wide effects and we only now start discovering its health implications. Part one grouped studies on how coffee affects immune system, especially in relationship to cancer. Part two exp...
