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Bodyweight Workout: 5 Exercises You Can Do At Home 1 Mar 2013 | 10:29 am
In episode 9 of the Smart Lean Body podcast we talk about Body weight Workouts: 5 Exercises You Can Do At Home. Try these exercises and continue to do them consistently for best results. Enjoy! Downlo...
7 Foods You Should Avoid at All Costs 27 Feb 2013 | 10:26 am
In episode 8 of the Smart Lean Body podcast we talk about the 7 Foods You Should Avoid at All Costs. Try to avoid these and you’ll see results faster. Enjoy! Download the Mp3 Rate and Review the podca...
Top 10 Low Calorie, High Protein Foods 25 Feb 2013 | 10:24 am
In episode 7 of the Smart Lean Body podcast we talk about the Top 10 Low Calorie, High Protein Foods. Try to insert these food into your diet for best results. Enjoy! Download the Mp3 Rate and Review ...
Losing Body Fat by Adding Cheat Meals 22 Feb 2013 | 10:23 am
In episode 6 of the Smart Lean Body podcast we talk about Losing Body Fat by Adding Cheat Meals to your diet. I also give you a few pointers on why this is important. Enjoy! Download the Mp3 Rate and ...
The Spot Reduction Myth – Body Fat Loss Done Right 20 Feb 2013 | 10:16 am
In episode 5 of the Smart Lean Body podcast we talk about The Spot Reduction Myth – Body Fat Loss Done Right. I also give you a few pointers on how to lose body fat the smart way. Enjoy! Download the ...
The 3 Supplements I Take When I Workout 18 Feb 2013 | 10:13 am
In episode 4 of the Smart Lean Body podcast we talk about The 3 Supplements I Take When I Workout. I also give you a few pointers on when you should start taking supplements. Enjoy! Download the Mp3 R...
Why You Shouldn’t Diet – Smart Eating Habits 14 Feb 2013 | 10:07 am
In episode 3 of the Smart Lean Body podcast we talk about Why You Shouldn’t Diet & Smart Eating Habits. I also give you a few pointers on how to approach getting lean. Enjoy! Download the Mp3 Rate and...
5 Tips for Getting a Lean and Toned Body 13 Feb 2013 | 01:19 am
In episode 2 of the Smart Lean Body podcast we talk about 5 tips for getting a lean and toned body. I also give you a few pointers on how to increase the intensity of your workouts. Enjoy! Download th...
Welcome To The Smart Lean Body Podcast 8 Feb 2013 | 01:55 am
Welcome To The Smart Lean Body Podcast. This is the first episode. I talk about what this podcast will consist of, the topics, and how it will benefit you. Hope you enjoy it.. Download Mp3 File Rate &...
BMR 007: How Many Sets Per Workout Should You Do To Build Muscle? 19 Apr 2012 | 04:21 pm
In this episode of Build Muscle Radio I talk about the number of sets you should do per workout. I share with you how many sets and reps I do in every one of my workouts and why I try to stay in thos...
