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Pilots Diet: First week success. 21 Aug 2013 | 11:59 pm
I have been on the Pilot's Diet for 7 days which I have followed exactly. I feel amazing and have lost 7 lbs. I have not been hungry since I started this
Basal Metabolic Rate Can Be Determined with BMR Caculator 20 Mar 2013 | 02:39 pm
Determine your basal metabolic rate, or resting metabolic rate, and discover how many calories you burn while resting. Our BMR Calculator makes it easy!
FAQ-Water and Diets Keep You Feeling Full and Hydrated 20 Mar 2013 | 02:13 pm
FAQ-Water and diets work well together because hydrated cells function better. Water also keeps you feeling full and satisfied and helps with cheating.
FAQ-Weight Loss Resolution Prompts Lifestyle Change 20 Mar 2013 | 02:05 pm
FAQ-Weight loss resolution for the new year should focus on lifestyle changes that involve healthier habits such as regular exercise and proper nutrition.
Aquatic Exercise For Weight Loss: Swimming Laps is Healthy 18 Mar 2013 | 01:24 pm
Discover why aquatic exercise for weight loss, particularly water aerobics and swimming laps, is so effective for diet and wellness.
Healthy Appetizers Are Easy With Low-Calorie Recipe Ideas 18 Mar 2013 | 01:09 pm
Appetizers and healthy hor d' oeuvres are easy to serve and enjoy with low-calorie recipe ideas. Try some of our healthy recipes.
Acupuncture and Weight Loss: A Winning Combination 18 Mar 2013 | 12:48 pm
The relationship between acupuncture and weight loss is interesting! Many say you can lose weight with acupuncture easily and maintain good health.
Weight Loss Plateau: Celebrate the Non-Scale Victories 19 Jan 2013 | 11:47 pm
To bust your way through a weight loss plateau, dump the fickle bathroom scale and rejoice in your many non-scale victories! Good news is all around you.
Triathlon for Weight Loss Builds Cross-Training Endurance 19 Jan 2013 | 10:07 pm
Our triathlon for weight loss interview and beginner's guide will help build endurance and fitness through the ultimate cross-training experience.
Top 40 Workout Music Provides Motivation During Exercise 19 Jan 2013 | 09:52 pm
Listening to Top 40 workout music while you exercise can keep you excited and positive, and provide motivation for the endurance of your routine.
