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FDA bans DMAA 30 Apr 2012 | 09:05 pm

Well, if you didn’t know, we apologize for being the bearers of bad news.  FDA, we are disappoint. FDA bans DMAA     Lesson learned: whatever new ingredient or supplement comes out that is proven to w...

FDA cracking down on DMAA! 29 Apr 2012 | 01:59 pm

Yet again, the FDA is stepping in and looks to remove a product that actually works. 1,3-dimethylamylamine(DMAA) is no EC Stack but it is amazing when using it pre workout to get focused and make the ...

Sweet Potato Protein Pancakes 13 Apr 2012 | 06:52 pm

Sweet Potato Protein Pancakes   Ingredients: 1/2 cup oatmeal (regular old fashioned, not instant) 1/3 cup egg beaters 2 tbsp cottage cheese (1% or less) 1/2 of a medium sweet potato, or 1/3 of a large...

Quesadilla 13 Apr 2012 | 06:20 pm

Egg and Cheese Quesadilla   Ingredients: 1 whole wheat tortilla 2 eggs 1/2 jalapeno handfull of Sargento low fat mexican 4 cheese salsa Cooking: Dice up the jalapeno and mix it in a bowl with 2 eggs  ...

Low Calorie Fajitas 13 Apr 2012 | 05:44 pm

  Low Calorie Fajitas   Ingredients: 1 red/white onion diced/chopped 1lb chicken breast or skirt steak 3 Bell peppers (red, yellow, green) de-seeded, chopped into thin 1″-2″ long strips 1 fajita seaso...

Blue Berry Protein Pancakes 13 Apr 2012 | 04:58 pm

Blueberry Protein Pancakes Ingredients:   2 eggs or 1 cup egg whites   2 scoops of vanilla/unflavored whey protein   2 packets of Splenda   4 tbsp of pancake mix or 1/4 cup of oats   10-15 blueberries...

BigPlayRay09 10 Apr 2012 | 10:53 pm

        BigPlayRay09, a name that comes to mind when you mention the words dedication, hard-working, gym rat. He does without a doubt have great genetics, however; if you have been watching his videos...

Thermogenic and cardiovascular responses to ephedrine and caffeine in men. 10 Apr 2012 | 08:21 pm

Astrup A, Toubro S. Source Research Department of Human Nutrition, Royal Veterinary and Agricultural University, Copenhagen, Denmark To develop an appropriate combination of ephedrine and caffeine con...

New type of Ephedrine can’t be used to make meth! 10 Apr 2012 | 08:09 pm

April 06 By Angela Greenwood, Reporter new medication hopes to help fight the production of methamphetamine. A Missouri company created a new form of pseudoephedrine, the key ingredient in manufacturi...

Featured Commentator Update! 4 Apr 2012 | 11:00 pm

Three days ago we had our first Featured Fitness Commentator. This is an update on what happened, what’s happening now and what is coming in the future. First of all, we have thanked Brandon but we ca...

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