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Youth Conditioning 21 Aug 2013 | 05:23 pm
Youth Conditioning is a progressive programme, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes by improving balance, power, speed, reac...
Beat the stress! 8 Aug 2013 | 01:34 pm
Beat the stress! Written by Marion Sposito, elev8 coach Stress is a major factor in heart failure, stroke and other very serious conditions. It can alter years of your life, not mentioning the...
Healthy summer holidays! 18 Jul 2013 | 08:07 pm
Healthy Summer Holidays! Written by Marion Sposito, elev8 coach We are very proud of our members who have put so much efforts into their Beach Body Challenge. The results are tremendous: they ...
Ashtanga Yoga open session 11 Jul 2013 | 05:11 pm
If you are training at high intensity, without a doubt you need to be able to recover and repair the damage you create through your training and sport. Regen is a perfect drop-in class after a big mat...
Wheatgrass power! 27 Jun 2013 | 07:57 pm
Wheatgrass power! Written by Marion Sposito, elev8 Fitness Coach For the past two months we detailed the effects of green drinks on the body and explained which types are best. The fact that we prom...
The benefits of green drinks – part 2 5 Jun 2013 | 12:08 pm
Written by Marion Sposito, elev8 coach Part 2: where to find them? Not all drinks have the same amount of nutrients. Consider a pyramid of green drinks: The higher the level of the pyramid the g...
ELEV8 GAMES 16 May 2013 | 08:54 pm
Join us on Saturday 22nd June for the second elev8 games of the year! This year it is all about team work and competition! If you want to keep yourself motivated throughout the year, the Elev8 Games ...
Count Down To Summer! 16 May 2013 | 08:17 pm
ARE YOU LOOKING FORWARD TO YOUR SUMMER BODY? Join us for an evening of eye-opening revelations about weight loss and discover how to lose a dress size (or more!) in only 21 days with our Beach Read...
The benefits of green drinks (part 1) 8 May 2013 | 09:46 pm
The benefits of green drinks: Part 1: why should we include them in our diet? Written by Marion Sposito, elev8 coach Green drinks are juice or smoothies made with green vegetables, preferably da...
What are antioxidants? 18 Apr 2013 | 07:08 pm
What are antioxidants? Written by Marion Sposito, elev8 coach Every time we breathe, our body produces some waste products called free radicals. A free radical is an atom, which is missing an electr...
