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5 Tips for Kicking The Junk Food Habit 10 Jul 2012 | 01:04 am
A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions (including the inevitable crash) to drugs. Similar to drug addicts, researchers found binger...
5 Benefits Of Strength Training For Endurance 24 Jun 2012 | 10:25 pm
How Can Strength Training Help? For most endurance athletes the benefits of strength training are outweighed by the fear of gaining too much bulk, loss of flexibility and diminished "feel" of their s...
It's not the daily increase but daily decrease 23 Jun 2012 | 02:57 am
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5 Tips to Help You Better Understand Food Labels Part 1 7 Jun 2012 | 11:03 pm
I was inspired to write this article by one of my personal training clients who expressed frustrationin trying to understand some of the information on food labels. You can have the best intentio...
Fiber – It’s Natures Broom 30 May 2012 | 09:47 am
Years ago I remember lamenting (and writing somewhere) that I was fairly sick of reading research papers on how eating more fiber was good for people, how it was time for nutritional science to move i...
The Power of Marshmallows 30 May 2012 | 09:23 am
Beginning in the late 60's a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of a table with a marshmallow on it. The game: They could ea...
Hero Handbook 7 Sep 2011 | 04:50 am
Read Nate Green's Hero Handbook over the weekend. "A Crash-Course In Building a Badass Body, Getting Your Shit Together, and Living the Life of Your Dreams" Great read and it's free, make sure to d...
The One Deadly Food Linked to Heart Disease, Obesity and Diabetes 29 Apr 2010 | 10:47 pm
The evidence against sugar continues to mount– now there’s good evidence that sugar in the diet may contribute to heart disease risk. Researchers looked at the diets of over 6,000 people over the cou...
7 Ways to Fix Your Shoulders 28 Apr 2010 | 11:56 pm
As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doin...
Switch Off And Get Some Sleep…. 27 Apr 2010 | 10:59 pm
TheAlieness It is tempting to get by on less sleep, fuel up on caffeine and get on with our lives. Unfortunately when we are sleep deprived we can think we are doing a better job at things than we ar...
