Empowering Yoga for NSPCC 7 Aug 2013 | 07:54 pm

Empowering Yoga for charity met for it’s first fund-raising class on Sunday 28th July @ St Georges Hall, Pinner View, Harrow. A big THANK YOU  to all who donated – together we raised a fabulous £2...

Be Mindful … Become Empowered 25 Jul 2013 | 10:59 pm

Real Men do Yoga 28 Jun 2013 | 03:36 pm

Image Tia Tran If you were in my Harrow on the Hill class last Tuesday evening you will have noticed a high ratio of men to women. Actually, exactly half of my students were GUYS!! They want to incr...

Summer 2013 classes 27 Jun 2013 | 05:45 pm

Summer Classes The current term ends on Thursday 25th July. You’ll be pleased to note that I’m not shutting up shop & moving to Ibiza for the Summer, so I will be around and offering classes with a ...

Empowering Yoga for Charity – Details confirmed 30 May 2013 | 07:31 pm

‘Sunday 28th July 2013′ 3.30pm – 5.00pm   Thank you so much for all your interest in choosing a charity for our 1st charity fund-raiser  event. I am happy to reveal that we will be supporting the NSPC...

Tadasana 17 May 2013 | 02:09 pm

Tadasana, at first sight,  appears to be the simplest and least challenging yoga asana you can practice.  In practice this is possibly one of the most challenging. As we get older we generally become ...

Eating as a reward – Why do we do it? 9 Apr 2013 | 10:45 pm

Here is a post from my resident nutritional writer Jennifer Novakovich Why do some people have no problems keeping their weight at a healthy range while for others it’s constant struggle? This post wi...

Why YOU Should Eat Chocolate! 1 Apr 2013 | 05:58 pm

Here is an article written by our new resident nutritional writer, Jennifer Novakovich Do you love chocolate or the way you feel after eating it? You may be unsure of whether chocolate is healthy, or ...

Empowering Yoga for Charity Class 29 Mar 2013 | 10:18 pm

Empowering Yoga for Charity is about practising Yoga to help others. With your help, I would like to host a yoga class in the Summer, to raise funds to give those less fortunate than us an opportunity...

***Latest News*** 6 Feb 2013 | 10:01 pm

Updated 6 February 2013 Half Term – There will be NO CLASSES from 16th – 23rd February. New term will commence on Sunday 24th February. Click here for class schedule or email info@empoweringyoga.co.uk...