Ericcressey - ericcressey.com
General Information:
Latest News:
Smart Things We Did With Starting a Fitness Business – Part 2 26 Aug 2013 | 05:46 pm
In part 1 of this article, I talked a lot about the financial portion of starting a training facility. If you missed it, definitely give it a read before you move forward with this article, as this s...
Smart Things We Did With Starting a Fitness Business: Part 1 23 Aug 2013 | 06:42 pm
This blog is a unique blend of fitness advice, baseball training discussion, nutritional information, and a host of other health and human performance concepts. That said, while I never really set ou...
Mobility Exercise of the Week: Prisoner Lunge Walk with Pec Stretch 22 Aug 2013 | 02:31 am
Those of you who have followed along with my "Exercise of the Week" series probably can tell by now that I'm a fan of "big bang for your buck" exercises. This isn't just limited to multi-joint streng...
Strength and Conditioning Stuff You Should Read: 8/19/13 19 Aug 2013 | 06:59 pm
Here's this week's list of recommended strength and conditioning reading. We've got more of a baseball focus this week. Teres Major: An Important Muscle that is Often Overlooked in Throwers – Here's...
How to Use Reverse Band Set-ups in Your Strength Training Programs 17 Aug 2013 | 05:32 am
Today's guest post comes from Cressey Performance coach, Greg Robins. Be sure to check out his new website, which just went live. Reverse band bench presses and squats are becoming more and more com...
The Deficit Deadlift: A Strength Exercise You Can Do Without 15 Aug 2013 | 06:25 pm
The deadlift from a deficit is a strength exercise that has gained some popularity in recent years, and it's popping up in more resistance training programs. Unfortunately, it's an exercise that soun...
Strength and Conditioning Stuff You Should Read: 8/14/13 14 Aug 2013 | 07:18 pm
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship – In our August update, I have an in-service called "7 Ways to Progress a Push-up," as well as two ...
Mobility Exercise of the Week: Supine Alternating Shoulder Flexion on Doubled Tennis Ball 12 Aug 2013 | 08:14 pm
In this installment of "Exercise of the Week," I've got a great drill you can use to improve upper extremity mobility. I originally learned this from Sue Falsone of the LA Dodgers a few years ago. ....
Register Now for the 2nd Annual Cressey Performance Fall Seminar 9 Aug 2013 | 05:34 am
I’m psyched to announce that on Sunday, September 22, we’ll be hosting our second annual fall seminar at Cressey Performance. As was the case with our extremely popular fall event last year, this eve...
Assessments You Might Be Overlooking: Installment 2 6 Aug 2013 | 10:08 pm
It's time for round 2 of my series on things you might overlook when assessing a new client or athlete. Here are three news things to which you should pay attention: 1. Nervous Tick/Anxiety When I ...
