Aindreas wrote a new post, , on the site Social 4 Aug 2013 | 04:42 pm

Aindreas wrote a new post, Image Post, on the site Social 4 Aug 2013 | 04:40 pm

Aindreas wrote a new post, Image Post, on the site Social 4 Aug 2013 | 04:40 pm

uploaded a new gallery: Haarlem 14 Jul 2013 | 11:20 pm

Haarlem

Aindreas started the topic Injury - Shoulder in the forum Gym Folk 8 Jul 2013 | 12:28 pm

Damaged my right shoulder, over extended the joint, issue seems to be with the posterior muscle tendon insertion area.. Happened eight hours ago so still figuring it out. Basic treatment up on social...

Aindreas wrote a new post, How to Treat Shoulder Injuries, on the site Social 8 Jul 2013 | 12:25 pm

For more see http://www.europafitness.com/groups/gym-folk/forum/ The shoulder is one of the most complex and versatile joints in the body–an advantage and disadvantage at the same time. Being that it ...

Aindreas wrote a new post, Artem Silchenko does it again, on the site Social 24 Jun 2013 | 05:03 am

Aindreas wrote a new post, What is a BMR? Your BMR or Basal Metabolic Rate, on the site Social 4 Jun 2013 | 03:33 am

What is a BMR? Your BMR or Basal Metabolic Rate is the number of calories your body burns while at rest. This doesn’t mean the calories you burn on a rest day lightly doing yoga or chores around the ...

Aindreas wrote a new post, Eating Disorders, on the site Social 4 Jun 2013 | 03:29 am

lacigreen: There’s nothing shameful about getting help.  If you’re ready to begin the road to recovery, there are lots of us ready to support you. Natl Eating Disorders Help USA: […]

Aindreas wrote a new post, lookn good :-), on the site Social 2 Jun 2013 | 09:51 pm

lookn good