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What should your morning look like? 8 Aug 2013 | 10:58 pm
Imagine... 5:25 A.M. you are walking through the doors of Explosion Fitness Solutions. You greet your trainer for the morning, who is a lot more chipper than you. You think to yourself, 'It isn't eve...
Introducing a whole new world of fit... 8 Aug 2013 | 10:30 pm
Advanced Metabolic Physiology Class is a real go getter class. The goal is to get you up and moving as hard and as fast as you can for 30 minutes. The class is designed to be high intensity for a sh...
Lakota West Girls Basketball Get After It At EFS!!! 8 Aug 2013 | 09:43 pm
Lakota West girls started their preseason training this summer here at Explosion Fitness and boy are they determined. Senior captain Liz Carter is helping to lead the team through training 5 days a we...
USA Weightlifting National Championship 12 Jul 2013 | 04:46 am
Our good friends at Cincinnati Weightlifting Club are hosting the 2013 Weightlifting National Championships. This exciting event will be held July 25-27 in Westchester, Ohio. Don't miss out on the opp...
UPCOMING EVENTS 28 Jun 2013 | 12:04 am
Have an EXPLOSIVE Fourth of July by starting your holiday with our 4th of July Boot Camp! Boot Camp starts at 9:30 A.M. at our Fairfield location. All boot camps are one hour long and only cost 15 dol...
Former Explosion Trainee Goes to St. Louis Cardinals 22 Jun 2013 | 01:46 am
Explosion Fitness is proud to recognize A.J. Kruzel, a former Explosion athlete, on the start of his professional baseball career with the St. Louis Cardinals. Kruzel was a varsity starter for most of...
Explosion is Hosting Kettle Bell Course 18 Jun 2013 | 03:18 am
Save the date: Sepetember 14, 2013. Explosion Fitness Solutions will be hosting the Iron Tamer kettle bell course at our Mason Facility. For more information, click here.
Bishop Fenwick's Boys Volleyball State Champions! 11 Jun 2013 | 05:49 am
Explosion Fitness owner, Matt Wheeler, and all of our trainers that have worked closely with Fenwick High School would like to congratulate the boys volleyball team on their State Championship! We tip...
Summer Sports Performance 8 May 2013 | 01:44 am
School's out! Spend this summer at Explosion Fitness Solutions, located in Fairfield and Mason, Ohio. For athletes, even a minimal increase in speed is significant. No matter what your game, being fas...
Malia Berkely participates in US Women's National U15 Training Camp 4 Apr 2013 | 11:57 pm
Explosion is proud to recognize Malia Berkely, representative of FOSC and the Ohio South region of US Youth Soccer on both the regional and national GU16 ODP teams. After her participation in the US W...
