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High Speed “Super Treadmills” Used for Acceleration Training – Gimmick or Training Advancement? 13 Sep 2011 | 12:00 pm
It never ceases to amaze how many different “gimmicks” and myths training companies will create to brand themselves and deceive unsuspecting athletes. Lately there has been a growing popularity in usi...
Attn Serious Athletes: Stop Wasting YOUR Time and Money! 11 Sep 2011 | 07:38 am
I know this is initially going to upset a lot of coaches and trainers out there but the madness needs to end sooner than later. Specifically, too many precious dollars are being thrown away haphazardl...
Functional Training Gone DYSFUNCTIONAL 10 Sep 2011 | 07:39 am
Functional training has been one of the fastest growing training styles over the last several years. Like a wildfire, all trainers across the world are beginning to implement more “functional” exercis...
Sport-Specific Weight Training – Don’t Just Go Through the Motions! 25 Aug 2011 | 07:37 am
Lifting for your sport specific weight training is VERY important, but what does ‘sport specific’ really mean? Many athletes and coaches are constantly searching for sport specific weight training tip...
The Most Overlooked Feature of a Performance Routine – The First Step 13 Aug 2011 | 07:37 am
The most overlooked feature of a performance routine is the first step – the testing. Design of tests is a very scientific and in-depth process requiring a true appreciation of the myriad of variables...
Speed Training 101 – Run Faster, You Are ONLY as Fast as Your SLOWEST Link! 1 Aug 2011 | 07:35 am
Every athlete has heard how one is only as strong as one’s weakest link. But how about speed? Just like the cylinders of an engine, if all cylinders are not “clicking” at the same speed and rate, then...
Basketball Conditioning – Maximize Fuel Efficiency 12 Jul 2011 | 12:00 pm
Basketball conditioning has routinely been misapplied by many coaches and trainers. Specifically, most coaches and trainers are under the impression that the game of basketball relies heavily on endur...
Gain Lean Muscle Lose Fat – Not Vice Versa! 8 Jul 2011 | 07:13 am
I don’t intend to write many body composition articles but here is one – Gaining lean mass and shedding bodyfat always seems to be a topic of interest for athletes and coaches. In fact, body compositi...
Basketball Conditioning – Saving Your Joints, Preventing Future Injury, Maximizing Mental Preparation 4 Jul 2011 | 07:34 am
If you read the article Basketball Conditioning – Maximize Fuel Efficiency you know how a certain ability such as endurance can easily be misconstrued and misapplied if not kept within the context of ...
Are you Using a REAL Lifting Belt – Core Training Fundamentals 16 Jun 2011 | 07:32 am
Core training has fleetingly become the latest “buzz” word in the health & fitness industry. If not for the feverish obsession with one’s midsection and achieving the flat stomach with “washboard” abs...
