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First the Treadmill Desk, and Now the Treadmill Wii 1 Feb 2013 | 08:04 pm
I created a treadmill desk a couple years ago, so I could work and workout at the same time. It’s a regular treadmill outfitted with a SurfShelf and other customizations to make it a workspace I can u...
Canceled: Yet Another Weight Loss Show 1 Apr 2012 | 03:20 pm
Yet Another Weight Loss Show has been canceled. My weight loss efforts, such as they are, will be the subject of a periodic segment on Geek Dads Weekly from this point forward. More Info: Click here
Your Eating Solution with Dave Barnas – Yet Another Weight Loss Show #33 26 Feb 2012 | 01:09 pm
For the second episode in a row, I’ve got a guest on the show! Joining me is Dave Barnas, author of a trio of health and exercise books. He’s on to talk about his career and writing, and to answer a f...
Catching Up With Vinny O’Hare – Yet Another Weight Loss Show #32 25 Feb 2012 | 12:40 am
It’s rare that I bring a guest on this show, but my guest this time has been on twice. Vinny O’Hare is a fitness mission of his own, and he’s on the show to compare notes with me. We talked about cycl...
Feeling the Turning Point – Yet Another Weight Loss Show #31 16 Feb 2012 | 04:55 pm
This episode is all about turning points. I successfully quit smoking years ago after a long period of minor successes and failures, and much like smoking, quitting eating (so to speak) is a real tria...
Nothing to Say… For 30 Minutes – Yet Another Weight Loss Show #30 28 Jan 2012 | 05:06 pm
I was a little more than 45 minutes late doing this episode live, because I decided not to skip it altogether after all. I was going to skip because I didn’t think I had anything to say this week. Tur...
Let’s Keep it Going! – Yet Another Weight Loss Show #29 21 Jan 2012 | 02:44 pm
I’m back on the bike! After a really rough holiday season followed by a week in Sin City, I thought I was doomed. But you know… I’m not. I’m really not. I’m feeling better than I have in months, I got...
What is the Single Best Thing We Can Do for Our Health? 20 Dec 2011 | 08:01 am
A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Kno...
Nothing Good – Yet Another Weight Loss Show #28 17 Dec 2011 | 05:21 am
Title says it all. Nothing good this week. It’s a very short episode and I’m investigating the possibility that I have an actual food addiction. I explain my thoughts about that during the episode, bu...
Two in a Row – Yet Another Weight Loss Show #27 11 Dec 2011 | 02:28 am
See? I told you I would be back on track. There’s no change this week as I clocked in at 235, but like I said on the show, I consider that somewhat of a win. If I’m not down, at least I’m not up. In t...
