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The Role of Flexibility in Fitness 7 May 2013 | 01:52 am
Flexibility is the most commonly overlooked type of physical exercise. Flexibility not only decreases the risk of injury, but it increases and helps maintain muscle tone. Working a flexibility routine...
Muscular Strength and Endurance 7 May 2013 | 01:47 am
Muscular strength and muscular endurance are two of the more common types of health related fitness components. Muscular strength can be defined as the ability of a muscle or muscle group to exert max...
The Role of Balance in Fitness 7 May 2013 | 01:41 am
Generally speaking, most people do not think about balance until it poses an issue, mainly as we get older. As we age, we experience muscle loss, which is the main contributor to balance issues. Howev...
Getting Started – Choosing your Path 9 Apr 2013 | 06:32 am
Whether you are looking to take up an exercise program or jumpstart the one you used to be on, the approach should be the same. You should ask yourself why? and how? The why and ...
Nutrition’s Role in Wellness 9 Apr 2013 | 06:22 am
Nutrition and exercise go hand-in-hand when it comes to optimizing your training whether you’re an athlete or weekend warrior. Most of us know we need to eat more fruits and vegetables, cut back on th...
My Beef with BMI 9 Mar 2012 | 06:37 am
Obesity is defined as excessive weight due to the accumulation of fat. So how is it that one can be labeled obese without directly measuring body fat? This is where the dilemma of BMI lies. BMI is a ...
My Beef with “BMI”! 8 Mar 2012 | 09:37 pm
Obesity is defined as excessive weight due to the accumulation of fat. So how is it that one can be labeled obese without directly measuring body fat? This is where the dilemma of BMI lies. ...
