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Overcoming the overwhelm of clean eating (And man, I’ve been there) 27 Aug 2013 | 01:32 am

Tell me if this sounds about right: You start spending more on organics. You learn to love brown rice. You even swap your soda for green smoothies! Basically, you do everything you can to make health...

The dirty truth about clean water (and a giveaway of my favorite water filter!) 21 Aug 2013 | 05:00 am

Processed food additives and preservatives…factory farmed meat..pesticides…household cleaners…makeup…skin lotion…air pollution…plastics..soda…prescription drugs…stress…mercury amalgam fillings… There...

Sugar Smackdown Workshop 17 Aug 2013 | 01:59 am

Date: Sunday, September 8, 2013 Time: 2pm Location: Kali Yoga Studio, Washington DC >>Sign up here I was on the verge of taking a prescription anti-anxiety medication after months of alternating be...

8 natural ways to boost your energy all day long 15 Aug 2013 | 12:04 am

Too many of us are dragging ourselves around. And Starbucks is making way, way, way too much money! But all day long you have little opportunities to change that. Morning, noon and night you can turn ...

Korean BBQ Black Bean Boats (Vegan, Gluten-free) 8 Aug 2013 | 08:14 am

I’m not gonna lie. There’s a lot going on over here. In the next weeks and months this website will be redesigned, my Fall health coaching programs will be rockin’, my son will be potty-trained (Unive...

Fall detox registration is open 1 Aug 2013 | 11:35 pm

If you already sleep soundly and wake up in the morning full of energy…if you think clearly and never need coffee…if your skin is clear and your digestion never bothers you…if you have ZERO sugar addi...

Be less boring with that healthy food of yours 1 Aug 2013 | 01:11 am

Maybe you’ve been there. “Oh, can I get that pizza WITHOUT CHEESE? Yeah, just sauce.” Um… Boring. Or, “You know what, I’ll just have the burger. PLAIN. Hold the bun.” Boring. Ok, sometimes an elim...

Can we really have it all? Here’s how. 25 Jul 2013 | 01:20 am

We’re told we can be anything we want to be. We can be president of the United States! No restrictions. We can have it all – family, career, wealth, health, fulfilling relationships, hobbies, travel… ...

Free webinar: Eat your way to the life of your dreams 19 Jul 2013 | 07:35 pm

Date: August 13, 2013 Time: 8pm ET Cost: Free! Can’t make it? That’s ok, sign up anyway. A recording will be emailed to you after the webinar, to watch on your own time. When I started changing my di...

How to lower your real food grocery bills to $100/week 17 Jul 2013 | 09:56 pm

Recently I’ve been posting photos of my grocery receipts to Facebook and I’m surprised at the attention they have received. Apparently, you are spending too much on groceries. Not a little too much – ...

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