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Festive Season Survival Guide (AKA How To Fit Into Your New Year Party Clothes!) 21 Dec 2012 | 12:07 am
So many people keep telling me they have hit the ‘pause’ button regarding fitness & nutrition just because it’s Christmas soon, and I kind of get it but really it doesn’t have to be this way! If you t...
Amazing Grain-Free Pizza Recipe! 9 Nov 2012 | 07:05 pm
This is a revelation! Thanks to the Clean Food Coach and Charles Poliquin for posting this recipe, you can visit the links or see my summary below…. Just before I start, I mentioned to my husband I ...
Yoga for Life Coming Soon To Mudeford, Christchurch & Southampton! 6 Nov 2012 | 04:58 pm
Yoga classes coming soon! Classes coming soon to Mudeford, Christchurch & Southampton - contact us to be put on the waiting list or if you have a requirement in terms of time and location as we are l...
Jamie’s 15 Minute Meals – A Quick Review & How To Make The Recipes Fit for You! 12 Oct 2012 | 03:10 pm
I had pretty much decided not to buy any more Jamie Oliver books after finding Jamie’s 30 Minute Meals a disappointment – the creation of full meals including lots of starches and indulgent desserts f...
Are You Getting Enough?! 20 Sep 2012 | 08:01 pm
People often assume that cutting out refined carbohydrates, starches and sugars from their day to day diet that this means they are going ‘low carb’ and that is bad. This is wrong on both counts! Firs...
Fit Body Fix Mudeford, Christchurch 22 Jul 2012 | 12:48 am
Fit Body Fix is coming to Mudeford! Launching w/c Aug 27th, sessions will run Mon, Tues, Thurs 6.30pm. We will start 9.30am sessions too at some point, please let us know if you want to be on the wai...
Bootfest on the Beach: Highcliffe Sat July 28th 11.30am! 17 Jul 2012 | 08:37 pm
This is a fun and relaxed event open to all! We will do a 45 minute fun bootcamp workout for all levels, followed by a ‘pot luck’ style picnic. The idea is we all bring dishes that are healthy but d...
Nutrition & Wellness Talk Southampton Tues 24th July 17 Jul 2012 | 08:27 pm
Do you want to find out how to eat better and get in shape, and feel great not deprived? This is possible! This free event is open to all, and will explain the WHY behind the Fit Body Fix Nutition G...
13 Top Tips to Get & Keep Your Best Body Ever This Summer! 5 May 2012 | 05:13 am
Some top tips to help you get in amazing shape this summer and that will help you keep the results of all your hard work while you are away! THE 4 MINUTE WORKOUT (AKA TABATAS): You can get a workout...
Relying on Willpower Sets You Up to Fail! 12 Mar 2012 | 09:56 pm
When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life. We a...
