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Do Sports Drinks Really Help? 6 Oct 2010 | 02:40 pm
Almost everyone, men and women, from teenagers to athletes, consumes sports drinks before and during exercise as they find it helpful in playing games longer. Is drinking this necessary for you and he...
Creatine: Pros and Cons 1 Oct 2010 | 05:14 pm
People have been using healthy supplemental nutrients to add to the nourishment of the body and creatine monohydrate is just one of them. Creatine is one of the most popular sports and fitness health ...
How Much Fiber in a Day Is Good? 23 Sep 2010 | 04:00 am
Dietary fiber comes from the part of plants that is not digested by enzymes in the intestinal tract. There are different types of plants who have different amounts and kinds of fibers. Dietary fibers ...
Pilates or Yoga: Make a Choice 18 Sep 2010 | 03:12 am
In the world of exercise, there are lots of exercise forms to choose from but when it comes to benefits there isn’t a doubt that these exercises have proven beneficial to the overall health and well-b...
Control in Eating and Your Health 15 Sep 2010 | 06:37 am
If you desire eating even if you feel you are already full and after doing so you are suddenly enveloped with an abrupt rush of guilt and embarrassment, you may be having compulsive over-eating. Unlik...
Why You Should Be Doing Leg Exercises 11 Sep 2010 | 03:32 am
It is a fact that exercise is really good for you, and it can actually help you feel good. Getting the right amount of exercise can improve energy level as well as your mood. Exercise can provide bene...
How to Increase Metabolism 8 Sep 2010 | 03:19 am
We often hear the word metabolism especially from people on a diet or doing the exercises to reduce their weight. The instructor in the aerobic class may always encourage you to do the exercises in an...
The Way to Go: Working Out and Diet Plan To Do List 3 Sep 2010 | 08:56 am
Back in the days, there didn’t seem to be too much emphasis on being a healthy individual. It was a different time so people didn’t focus too much attention in what they ate and how they lived. These...
What is the “Runner’s High”? 31 Aug 2010 | 07:30 am
Many runners may experience a pleasant feeling of goodness in themselves after a prolonged run or after reaching a certain distance. Others call it a state of “high” and these may also be experienced ...
Why Eating Whole Foods Is Best 28 Aug 2010 | 08:21 am
Due to your hectic schedules and busy lifestyles, cooking for your meals may be almost impossible, so you usually grab your food from one of those fast food stores which are situated almost in every c...
