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This is Our Last Post…at Fitness Spotlight 9 Mar 2011 | 05:00 am
Here’s the Bad News… We have both enjoyed sharing our thoughts here at Fitness Spotlight over the last couple years and are greatly humbled by all the readers and support that we got in the process! ...
Is Stopping Angiogenesis The Key To Stopping Cancer? 21 Jun 2010 | 11:00 pm
Angiogenesis And Cancer A friend recently sent me several articles and a Ted Talk video about how inhibiting angiogenesis might make it possible to stop the growth of cancer. So I figured it was wort...
Microalgae Oil: Is It For You? 14 Jun 2010 | 11:00 pm
Microalgae Oil Editor’s Note: This is a guest post from Rhonda Perciavalle of Perciavalle Health about microalgae oil. I’ve got some good news, and some bad news for you vegetarians and vegan types ...
How to Win the Mental Battle in Life 8 Jun 2010 | 10:00 am
Honestly when it comes to health and weight loss, you probably know what you need to do. Are there really any true breakthroughs that will help you? Not really. Are you shocked when you hear to “eat l...
What Zombies Can Teach You About Gaining Muscle 1 Jun 2010 | 03:59 pm
This is a guest post from Rusty Moore at Fitness Black Book about the muscle gaining process he outlines in his newest course Visual Impact. The gym can be a frustrating place at times. These days I’...
Normal Blood pH: How Your Body Maintains It 29 May 2010 | 02:00 am
Okay, so let’s look back at Monday’s post on Acidosis and Alkalosis. In my haste to go sit on the beach and stare at the ocean, I gave short shrift to covering how the body actually maintains normal b...
Facing Reality On Acidosis And Alkalosis 24 May 2010 | 10:00 pm
Acidosis and Alkalosis Today, we’re going to talk about acidosis and alkalosis. I’ll explain just what I mean by that in a second. But first, what put this topic in my head? In the past week, I’ve d...
Lessons From The Road 18 May 2010 | 11:00 pm
Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything. - Charles Kuralt An Epic Journey Last week, I embarked on a journey. Those of you ...
Trainer Tells…More…About What I Have Learned in Health and Fitness 12 May 2010 | 03:21 am
Without a doubt, my most popular article on the blog ever has been the Trainer Tells All post, with I can’t even tell you how many times it has been viewed (a ridiculously big number!). People have a...
KFC To Prevent Breast Cancer? Are You Clucking Serious? 4 May 2010 | 12:00 am
Today, I want to take a look at a very touchy, emotionally-charged subject today: preventing breast cancer, along with how to go about funding prevention and education. Preventing Breast Cancer I th...
