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Advantages of Circuit Training 20 Oct 2011 | 11:18 am
Cardiorespiratory training is traditionally thought of in terms of running, biking, and aerobics but the truth is the cardiorespiratory system is at work every moment of your life. When seeking cardio...
Advantages of Circuit Training 20 Oct 2011 | 07:18 am
The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it's that "it's always working!" Rea...
Halloween Ideas For Adults 26 Oct 2010 | 07:42 am
Growing up in a small town offered many opportunities for great Halloween memories. As a child, the month long costume making sessions with mom, the school Halloween parties and the eventual trick or ...
Halloween Ideas For Adults 26 Oct 2010 | 03:42 am
A roundup of various articles published over the years including Halloween costume ideas for adults, recipes using pumpkins and butternut squash, an exercise routine to burn off the Halloween candy an...
2 Quick Recipe Tips 13 Sep 2010 | 04:18 pm
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is goo...
2 Quick Recipe Tips 13 Sep 2010 | 12:18 pm
Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your ...
[audio] Insane amount of free diet information! 9 Sep 2010 | 08:58 am
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just in...
[audio] Insane amount of free diet information! 9 Sep 2010 | 04:58 am
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just int...
“Micro-Session” Cardio Works Best 7 Sep 2010 | 12:23 pm
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies h...
“Micro-Session” Cardio Works Best 7 Sep 2010 | 08:23 am
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies ha...
