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Does L-carnitine work? 18 Aug 2013 | 02:14 pm
In fact, carnitine is not an amino acid, but the chemical structure of this substance is very similar to amino acid structure. That’s why it got this classification. One function of carnitine – is th...
Fat: Good or Bad? 29 Jul 2013 | 09:13 pm
Fat: Good or Bad? The most concentrated source of energy of all the nutrients are fats: 1 g fat gives 2.3 times more energy than 1 g of proteins or carbohydrates. Also fats dissolved vitamins for deli...
Main principle of bodybuilding 23 Jun 2013 | 05:16 pm
Main principle of bodybuilding Exist a lot of myths about importance of diet and exercise in bodybuilding. Each of them is important. There are many so-called “experts” that says that “diet – represe...
Bodybuilding Without the Added Shakes 17 Jun 2013 | 11:51 pm
Protein shakes and supplements have a lot of benefits for bodybuilders; they are quick and easy to use and supply the type of protein necessary for a bodybuilder’s diet. This is why they are so popula...
Can You Get Bigger Arms in Just Four Weeks? 12 Jun 2013 | 12:52 pm
Bigger arms are one the most sought after products of bodybuilding and working out. Anyone who read Golden Muscles’ interview with Arnold Schwarzenegger will no doubt already have a serious hankering ...
What exercise to choose for the abdominal muscles 5 Apr 2013 | 02:39 am
In order to get rid of the big belly, many of us begin perform press exercise. Long, hard and unsuccessfully. Why? Because targeted exercises for this group of muscles only strengthen and increase abs...
Nasser El Sonbaty Dead at 47! October 15, 1965 – March 20, 2013 23 Mar 2013 | 02:33 am
A tragic story is sending shocks throughout the industry! Nobody knows exactly how this has happened yet, but unconfirmed reports are that Nasser El Sonbaty has passed away at the age of 47. According...
Athletes’ healthy appetite 11 Mar 2013 | 12:48 am
Did you know that the appetite – it is one of the best indicators of productivity of your training. If at the end of training, you are ready to swallow an elephant, everything is going to plan. But if...
The harm of a healthy diet 28 Feb 2013 | 12:05 am
Does it ever exist, that like you eat right, and the soul is restless. Some constant discomfort is felt … Maybe you’re just too fixated on healthy eating? By the way, there is even a special term: ort...
Myths about ABS 20 Feb 2013 | 12:19 am
Well defined abs is the dream of many. And the harder it is to achieve, the more it wants. Abs fascinates, attracts attention and is a matter of pride. Yes, there are people who do not need to exert m...
