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Easy Berry Chia Pudding Pie (No Bake Dessert) 20 Jun 2013 | 07:42 pm
This weekend, I was looking for an easy recipe to make a fruit pie. I searched online and in my recipe books, looking at various traditional recipes, but then I came across this no-bake version made w...
Chia Seed Smoothie Ideas 12 Jun 2013 | 09:35 pm
I think I'm in love. With small black and white seeds, called chia. I've been adding chia seeds to my smoothies for quite some time, but I've never tried them on their own. So recently, I made a few ...
Chia Seed Pudding: Recipe with Vanilla and 100% Vegan 12 Jun 2013 | 08:23 pm
Chia seed recipes, such as this chia seed pudding, are all the rage lately, and for good reason. Chia seeds, when combined with water, juice, or milk, gel up and thicken, creating the most delightful ...
Vanilla Bean Paste (straight from Tahiti, plus the story of vanilla) 12 Jun 2013 | 08:22 pm
I often use vanilla extract in my recipes, but I was not familiar with vanilla paste until a couple of weeks ago. The first time I heard and saw vanilla paste was a couple of weeks ago, when my husban...
9 Breakfast Smoothies Plus 3 More Super-Healthy Breakfast Ideas 7 Jun 2013 | 05:41 pm
With the right planning, it is really quick and easy to start your day off right with a breakfast smoothie. Simply keep a supply of fresh greens, vegetables and greens always available, throw those yo...
Broiled Grapefruit: Easy Dessert Recipe 4 Jun 2013 | 11:26 pm
Have you ever tried broiled grapefruit? It's a wonderfully sweet and tasty addition to any meal or dessert. Broiling brings out the sweetness and tampers the acidity of the grapefruit. It can easily ...
Leek and Potato Soup 4 Jun 2013 | 10:19 pm
This modern take on a classic leek and potato soup makes is faster and lighter than traditional potato leek soup - you won't miss the fat or the extra time! Some people may find leeks intimidating, b...
If I drink green smoothies and eat a healthy diet, do I still need a multivitamin? 31 May 2013 | 08:52 pm
When someone is eating a healthy diet, high in fresh fruits, vegetables, greens, legumes, whole grains, nuts and seeds, and low in harmful substances - do they still need to take multivitamins? I alw...
3 Peach Smoothie Recipes and Nutrition 30 May 2013 | 11:10 pm
Peaches make a great base for a smoothie because of their texture. They can also be used to add a nice flavor to most fruit smoothie recipes. I love fresh, ripe peaches straight from the tree, but unf...
How to Get Enough Protein? 23 May 2013 | 10:07 pm
Question: "Joanna, It has been 2 weeks since I have been on the green smoothie diet and feeling good, but being vegetarian I am worried about the protein intake. Do you have any ideas what I should ad...
