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Style Swellness: Zara Home opens in Canada 23 Aug 2013 | 05:38 pm
Oh, Zara Home, how you taunt us North Americans with your pretty things. I always pop in when I’m in Europe and come across one of their locations, but don’t tend to buy anything as glass items are fr...
Beauty Swellness: Nivea Soft x Giles Deacon 22 Aug 2013 | 05:30 pm
This is a dreamy Giles gown from his Spring 2013 collection. And this is the fun partnership between Giles Deacon and Nivea Soft (in other words, a bit of Giles Deacon swellness more of us can afford...
Foodie Swellness: Chia pudding 21 Aug 2013 | 07:53 pm
Chia pudding — aka my usual breakfast this summer. I like it because it’s fast to make, I usually have all of the ingredients on hand, it’s a nice change from my other usual breakfast (Greek yogurt), ...
Fitness Swellness: The Color Run 20 Aug 2013 | 09:17 pm
Newbies and seasoned runners alike are sure to have a blast participating in the Color Run, which has launched this summer in Canada! The 5k race’s focus is most definitely on fun and happiness (it’s...
Travel Swellness: Let’s go to the Ex! 16 Aug 2013 | 12:16 am
Yes, the CNE opens tomorrow! There’s the Cronut Burger to eat, if you’re so inclined. If you like sweet and savoury together, you just might like it! I taste-tested it yesterday and while it’s not tha...
Style Swellness: Mulberry opens at Yorkdale Mall and on Bloor St. 15 Aug 2013 | 11:53 pm
Now these are veggies I can fall in love with (just kidding — I don’t hate veggies, have you seen how many salads I’ve been eating lately?! Check my Instagram, @healthandswellness). But, really, how c...
Fitness Swellness: Get to the finish line with Canadian Living’s September issue 13 Aug 2013 | 11:09 pm
Want to start running or reach a 10k or half-marathon goal? Be sure to pick up the September 2013 issue of Canadian Living magazine! It’s got a running guide (written by yours truly) including tips...
Beauty Swellness: CND Vinylux Weekly Polish System review 12 Aug 2013 | 05:24 pm
CND has just launched a new nail polish, Vinylux Weekly Polish System. That’s right, it’s a polish you apply at home, that you don’t cure under a lamp, and is said to last seven days. Seven days. Co...
Giveaway Swellness: The winner of the gardening toolkit from the Ontario Chiropractic Association 10 Aug 2013 | 12:09 am
Thanks to all of you green thumbs who entered this giveaway! The lucky winner of the gardening toolkit is Maggie K.! Stay tuned to Health & Swellness for more giveaways and, of course, posts about h...
Giveaway Swellness: Schick Hydro Silk Disposable reviews (plus the winner of the $100 giftcard!) 2 Aug 2013 | 10:18 pm
Is there a new disposable razor on the market worthy of being your shaver? A few weeks ago, 10 lucky Health & Swellness readers got to test out the new Schick Hydro Silk Disposable (this is what I ...
