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Preparing for the Whole30 and Meal Ideas 3 Feb 2013 | 05:00 pm
Over January I went on the Whole30, a dietary program that seems to be part elimination diet and all nutritious diet. It was designed by Dallas and Melissa Hartwig. And now, I’m going on it again! Wha...
Recipe: Baked Tomato & Basil Frittata 2 Feb 2013 | 04:44 am
Recipe: Baked Tomato & Basil Frittata Ingredients: ghee or coconut oil (and extra to grease tray) 1 onion, peeled and chopped roughly 2 cloves of garlic, crushed 10 eggs 3 tbsp. water 3 fresh tomatoe...
Recipe: Grilled Nectarine with Honey & Natural Yoghurt 22 Nov 2012 | 04:17 am
Recipe: Grilled Nectarine with Honey & Natural Yoghurt Makes: 1 or 2 serves Ingredients: 1 white nectarine 1 tbsp. butter or coconut oil full fat natural yoghurt raw honey How to: Cut the nectarine in...
Recipe: Kale, Nectarine and Halloumi Salad 15 Nov 2012 | 06:31 am
Recipe: Kale, Nectarine and Halloumi Salad Serves: 1 or 2 (as a side dish) Ingredients: a few leaves of curly kale 1 white fleshed nectarine, cut into slices and pitted 100g block of halloumi, cut int...
Recipe: Seafood & Sweet Potato Noodles 13 Nov 2012 | 09:30 am
Recipe: Seafood & Sweet Potato Noodles Makes 2 -3 serves Ingredients: 1 medium gold sweet potato, peeled 2 teaspoons of butter 2 cloves garlic Roots and stems from coriander bunch (washed and chopped)...
Recipe: Coconut Custard Tart {gluten-free, dairy-free) 7 Oct 2012 | 11:38 am
Recipe: Coconut Custard Tart Makes: 1 coconut custard tart Nb: This recipe fits in a tart shell that is 24 cm in diameter and 3.5 cm high. Ingredients: 1 baked coconut almond tart shell (or tart shell...
Recipe: Coconut Almond Tart Shell {gluten-free, dairy-free} 7 Oct 2012 | 11:15 am
Above: Coconut and almond tart shell baked, chilled and brushed with coconut oil. Making this tart crust/shell is pretty easy: just mix the ingredients (as per instructions below), grease the tray, pr...
Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free) 3 Oct 2012 | 07:16 am
Recipe: Dark Chocolate and Banana Lava Cakes (gluten-free, dairy-free, egg-free) Makes: 2 mini chocolate lava cakes. Ingredients: 2 dessertspoons cacao powder 2 dessertspoons carob powder 1 tbsp. boil...
Recipe: Dairy-Free Coconut Milk Custard 22 Sep 2012 | 11:04 am
You guys asked for it, so here is my recipe for Coconut Milk Custard! Custard is one of my favourite desserts and it’s really so easy to make. The great thing about this version of custard is that it ...
Recipe: Creamy Broth-Cooked ‘Baked’ Beans 18 Sep 2012 | 04:42 pm
Here is a another bean-y recipe which I hope you’ll enjoy! This recipe has options in the recipe to adapt it for those who follow a vegan and vegetarian diet (see the ’v’ next to the ingredients). It...
