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Easy Useful Sources of Daily Calcium 29 Mar 2012 | 03:15 am
Chew a handful of white sesame seeds every morning that gives you at least 1,200 mg of natural calcium. Dependence on calcium from dairy products may clog arteries but white sesame seeds, rich in calc...
Learn Some Interesting Facts About The Way You Eat 14 Mar 2012 | 04:49 pm
Instead of eating 2 big meals a day, eating 5-6 small, low calorie meals ensures healthy metabolism that can aid you in your weight loss program. Even though honey has more calories than sugar, sugar ...
Facts About Blood Donation 27 Feb 2012 | 07:17 pm
Any person within the age group of 18 - 60 years with a minimum body weight of 45 kgs and minimum hemoglobin content 12.5 gm% can donate. The donor should eat a regular meal and drink plenty of fluids...
The New Year Healthy Resolutions 31 Dec 2011 | 06:02 am
This New Year Eve, jot down your healthy milestones to be achieved by end of next year. Let Healthji start with setting a few goals for you: · I will limit sugar intake to two teaspoons in wh...
Meals On Wheels 20 Dec 2011 | 01:02 am
In case you are on-the-run always, busy attending meetings, catching flights….than you are probably eating whatever is available or offered. If you are concerned about ‘Eating Right’ and want to take ...
Stay Healthy This Cold and Flu Season 2 Dec 2011 | 02:29 am
Catching a cold or the flu (influenza) is something associated with the cold weather. Scientists feel that this is mainly because viruses last longer in cold, dry air. Added to this our mucus lining d...
World AIDS Day - 1st Dec 2011 1 Dec 2011 | 02:34 pm
World Recognises Ist of Dec as a day to remember all thise who succumbed to this dreadful disease AIDS. People organise events, campaigns and fundraisers to mptivate healthpolicy makers to push the fi...
Treatments for Bronchial Asthma 25 Nov 2011 | 12:51 am
Ayurvedic: Ayurvedic approach of treatment is determined by particular dosha imbalance experienced by the asthmatic people. Patients need to participate actively and be willing to alter diet, lifestyl...
Children of cardiac patients are at high risk 28 Sep 2011 | 10:43 pm
Children with either parent having a cardiac problem are at a significantly higher risk of cardiac problems. Recent studies have shown that children with parents having cardiac problems are twice more...
Is it a Heart Attack? 26 Sep 2011 | 10:51 pm
The most common sign of a heart attack is intense, severe pain in the centre of the chest and can spread to the left arm, neck, jaw and area between shoulder blades. Sometimes the pain could be just i...
