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Can I Drink Alcohol When I am Dieting 25 Sep 2012 | 05:55 pm
Reduce your alcohol Intake if you want to lose weight Alcohol contributes to water retention, a plague of dieters looking to lose weight fast. Alcohol also interferes with your body’s ability to burn ...
Take The Stairs, Yes You Can! 25 Sep 2012 | 05:43 pm
Stair climbing burns more calories than jogging. It also helps to boost cardiovascular health and build lean muscle to promote weight loss. Climb stairs whenever you can, such as at work, the mall or ...
Don’t Try To Eliminate All Fats From Your Diet 24 Sep 2012 | 02:22 pm
Don’t try to eliminate all fats from your diet, just choose those that really matter for your health and beauty. Your body still needs fats for vital functions such as energy and for healthy skin and...
Cut Out Bad Fats 24 Sep 2012 | 01:52 pm
If you want to lose your body fat, you have to cut bad fats consuming Lower your intake of trans-fat and saturated fats from sources such as meat, dairy and prepackaged foods.Choose fat-free or low-fa...
Weight Loss With Best High Protein Foods 12 Sep 2012 | 12:56 pm
What’s the difference between a high protein diet and high protein foods for weight loss? High protein foods are important for building and maintaining muscle for healthy weight loss. They also help y...
Fiber Foods for Greater Loss Of Belly Fat 12 Sep 2012 | 12:39 pm
Increasing your daily intake of high fiber foods aids in overall weight loss, but studies have shown that those who eat more high fiber foods experience greater loss of belly fat than those who don’t....
Working out doesn’t have to be boring, difficult, or stressful! 3 Jul 2012 | 02:42 pm
Working out doesn’t have to be boring, difficult, or stressful. Turn some of your favorite activities into a workout. For instance, look at how many calories per hour your favorite activities burn off...
Quickly Succeed With 10 Real Life Diet Tips 3 Jul 2012 | 02:34 pm
We offer you 10 real life diet tips, which will help you lose weight. If you always follow the 10 real life diet tips, then quickly succeed. 1. You have nothing to do except to go to eat? Invent somet...
Choose Steamed Rice over Fried Rice 21 Mar 2012 | 02:37 am
Are you a rice addict and you pair this delicious side dish with other veggies or meat? This time make a low-calorie diet option and go for steamed rice instead of its fried version. With this simple ...
Swap Potato Chips for Baby Carrots 21 Mar 2012 | 02:31 am
In most of the cases do you opt for potato chips instead of other low-calorie veggies? If you want to increase your chances for efficient slimming, swap potato chips for baby carrots. Top these nutrit...
