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Arthritis – don’t let the cold weather slow you down 31 May 2012 | 11:57 am
The term arthritis means joint inflammation. The most common type of arthritis is osteoarthris (OA), which refers to degeneration of the joint surfaces. This degeneration leads to pain, stiffness, wea...
Avoiding Sporting Injuries – A Guide for Adults and Older Athletes 13 Apr 2012 | 02:06 am
By Craig Steele (Sports Physiotherapist) With winter well and truly upon us, we tend to start seeing the injuries flow into the clinic from various sports such as soccer, rugby, touch football and ten...
How to Stay Comfortable in the Saddle 13 Apr 2012 | 02:02 am
Horse-riding is a very common activity among hinterland residents and is a great form of exercise. Back pain is also a common complaint, so, when is horse-riding beneficial and when it is harmful? Wha...
Taking the Pain out of The Road Trip 13 Apr 2012 | 01:58 am
Well school holidays are just around the corner and Christmas is less than a month away, so many of us will be packing up the cars and starting the traditional road trip. For many people though, the t...
Ladies – How’s your “core and pelvic floor?” 13 Apr 2012 | 01:56 am
By Rebecca Steele With Mother’s Day fast approaching, it is timely for all women to have a think about the health of their “core and floor”. The “core” muscles, refers to the deep muscles of the abdom...
Keep Your Body Merry This Festive Season 13 Apr 2012 | 01:53 am
Well Christmas is nearly here, yet again. As physio’s, we often seen a great deal of people who either injure themselves over the festive season, or who find that their aches and pains increase over t...
Achilles Heel of Football 13 Apr 2012 | 01:51 am
By Craig Steele With pre-season training well behind us, all football codes have strapped the boots on for the first couple of rounds and we are already seeing leg strains and injuries from both acute...
Ladies – How’s your “core and pelvic floor?” 12 Apr 2012 | 09:56 pm
By Rebecca Steele With Mother’s Day fast approaching, it is timely for all women to have a think about the health of their “core and floor”. The “core” muscles, refers to the deep muscles of the abdom...
What is Physiotherapy and Can it Help Me? 12 Oct 2011 | 01:03 pm
As physiotherapists, we are often asked what we do and how it benefits the client. Physiotherapists primarily deal with movement. Another words, we ensure that your body functions and moves in an opti...
Are Your Kids Shoes Wearing You Out? 12 Oct 2011 | 12:55 pm
It is back to school for the second half of the year and already some children have worn their shoes to within a few footsteps of the expected mileage. Some kids just wear their shoes down through act...
