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Getting Athletes To Recover Faster 26 Aug 2013 | 12:13 pm
There isn’t a sport that I can think of where you train, practice, and then play your sport just one time then you are done until next year. Usually an athlete has to play the game and then get prepp...
My Plantar Fasciitis Recovery: A Year Later 19 Aug 2013 | 09:50 am
If you have been reading my blog for awhile, you might recall that a year and a half ago I had some plantar fasciitis that I was dealing with. I decided to use Muscle Activation Technique (M.A.T.) to...
I Can Make You $150,000 12 Aug 2013 | 05:42 pm
Yes, you read that right. I can make you $150,000. Let me share this story. High school football has started here in Columbus. The double sessions at least. Boy those bring back some memories, .....
Low Sugar Level Causes Low Performance Level 5 Aug 2013 | 06:50 am
Last week I discussed how if you don’t eat and hydrate properly, then do a workout, you probably will get light headed and nauseous. This week, I am on vacation to our cabin in Canada. Don’t worry I...
Throwing Up During Workouts Is On You Not Me 29 Jul 2013 | 06:43 am
You ever participated in a practice where the coach flat out told you, “I’m going to work you so hard today you’re going to puke.” Then if you did throw up it was a sign that you busted your butt in ...
The Best Football Camp You’ve Probably Never Heard Of 22 Jul 2013 | 11:42 am
I got a call recently from Dr. Robert Ruffalo wanting to use me to do Functional Movement Screens for some of the best young football players in the country. I said where is this at? He responded by...
The Big Secret On How To Do Sports After 40 15 Jul 2013 | 09:28 am
I know you have been waiting holding your breath for the conclusion of my post a couple weeks ago, Tips For Doing Athletic Events After 40. Sorry for the delay, but after watching that hot dog eating...
The Next Great Athlete, Joey Chestnut? 8 Jul 2013 | 05:45 pm
You will have to wait for my conclusion to the post of how to compete after 40. Today, I am going to discuss the world of competitive eating. On the Fourth, I watched another hot dog eating contest ...
Tips For Doing Athletic Events After 40 1 Jul 2013 | 12:50 pm
If you have been reading my blog for awhile then you know that I am a 40+ year old male. But, I still enjoy competing in athletic competitions. It is just hard to turn off some of the competitive fi...
Open Letter To Coaches 24 Jun 2013 | 01:28 pm
Dear Coach, My name is Adam Kessler and I’m a speed coach right here in Columbus, Ohio. In fact, since there really aren’t that many speed coaches, you could say I’m one of the best in Central Ohio....
