Intervalstraining - intervalstraining.net - Interval Training
General Information:
Latest News:
Three exercises to get stronger abs 24 Jun 2012 | 06:47 pm
Want to quickly grow a six pack? Variation is more effective than repetition. Three workouts to get you to help super-abs. It is a misconception that during ab exercises you should do as many repetit...
How to start running for beginners? 15 Jun 2012 | 09:20 pm
Running increases the strength of leg bones, improves cardiovascular and respiratory system, is perfect for burning calories, reducing stress and frustration … Women have always been engaged in runnin...
Injuries in Runners 15 Jun 2012 | 05:30 pm
If you’ve ever dealt with jogging, recreational or professional, the chances are that you have met with some of the more common injuries that accompany the sport. One of the most sensitive body parts ...
Ice bath after a workout reduces muscle inflammation 15 Jun 2012 | 04:52 pm
Cold or ice bath after a workout can reduce muscle inflammation, but for now experts do not know whether it can leave the negative consequences. Athletes often immersed their body in ice baths to redu...
Exercises for a strong back 29 May 2012 | 10:41 pm
This weight training strengthens your back. Exercise 1: Reverse rowing with towel – Step A Exercise 1: Reverse rowing with towel – Step B Exercise 2: Alternating Dumbbell Rows – Step A Exercise 2: Alt...
Illustrated Guide To High Intensity Interval Training 29 May 2012 | 04:33 pm
This is by far the best illustrated explanation of the High Intensity Interval Training.
Workout at home to firm body 27 Feb 2012 | 04:16 pm
Workout at home can be Fun The days are shorter and much colder, so it is sometimes pleasant evening sit home on the sofa, the television screens, as it is removed from the gym.Trick cold days and ins...
BMI body mass index calculator 14 Feb 2012 | 05:56 pm
Do you think that your weight is inappropriate? Then you can calculate your BMI or body mass index, which will tell you whether your weight is too low, adequate or too high. Calculating your body ...
Do not exercise without water 26 Nov 2011 | 05:44 pm
Practice has shown that the introduction of water during physical activity is desirable and useful. The old system, that water is not used during recreation, training and competition, is slowly going ...
We eat more when we see overweight people around us 30 Apr 2011 | 10:33 am
“Why do people often remember the enjoyable evenings they have spent with friends and realize they were eating too much than what they wanted, and the food was unhealthy ? If any of the friends had ex...
