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Sprints, Cardio, or Weights For Fat Loss? 1 Jul 2013 | 10:14 pm
by Charles Poliquin Thinking of getting lean? Confused about how to get lean, build muscle, and look hot? If you’re a regular reader, you probably have the sprints-weights-aerobics for fat loss hierar...
Top 12 Reasons to Use Carnitine 29 Jun 2013 | 01:43 am
by Charles Poliquin sportgraphic / Shutterstock.com Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose weight and raise your energy levels. The cool thing about ca...
Eliminate Gluten From Your Diet To Lose Fat 29 Jun 2013 | 12:11 am
by Charles Poliquin Gluten Free DietA groundbreaking new study confirms what we’ve thought for years: You can lose body fat by eliminating gluten from your diet. Going gluten-free is not just for peop...
Top Ten Nutrients That Support Fat Loss 19 Jun 2013 | 10:49 pm
by Charles Poliquin Certain foods are packed with massive amounts of nutrients that help you achieve a lean and muscular physique. Eating these superior foods won’t save you from a poor diet or regula...
The Andropause Brigade: Helping Middle Age Men Achieve Optimal Body Composition 18 Jun 2013 | 10:36 pm
Charles Poliquin The response to the blogs has been phenomenal. Thanks to all of you who share them across the World. Today we are going to look at the typical executive that comes in to my office for...
Research on myostatin inhibitor ACE-031 stopped – but the stuff does work 18 Jun 2013 | 10:17 pm
Pharmaceutical companies Acceleron Pharma and Shire have put the myostatin inhibitor ACE-031 on hold. They made an announcement about this in a joint press release recently [acceleronpharma.com May 2,...
The Doctor Says, Running Will KILL You 18 Jun 2013 | 01:44 am
by Tom Venuto Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publicized mainstream reports of a study which warned about poss...
Steroids, PDE-5 Inhibitors and the Bedroom 18 Jun 2013 | 01:36 am
by Mike Arnold Ever since revolutionizing the market in 1998, PDE-5 inhibitors have impacted American culture in ways that could not have initially been foreseen. Originally released for the treatment...
How Important Is the Hormone Response To Training? 13 Jun 2013 | 07:31 pm
by Charles Poliquin Strength training builds muscle. Lifting heavy stuff makes you stronger. By training with a certain volume and intensity, you can produce a significant release of the hormones, gro...
Thirty Tips to Lose Belly Fat 12 Jun 2013 | 11:19 pm
by Charles Poliquin Interval sprints during a recent PICP Level 3 course at the PSI in East Greenwich,RI.Know that you have complete control over what you put in your mouth. No one ever ate anything b...
