Jameskerrison - jameskerrison.com
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Your Plan For 2013 8 Jan 2013 | 06:38 am
Today seems to be the day for a lot of people that life goes back to it’s normal routine. The hustle and bustle of Christmas and New Year’s seems to be a distant memory, even though it was only a week...
Review of the BBC 5/2 Diet 10 Aug 2012 | 10:45 am
The BBC have recently aired a documentary hosted by Dr. Michael Mosley called ‘Eat, Fast Live Longer’. Attempting to slow the ‘ravenous health affects of aging’ Dr Mosley looks beyond exercise and exa...
In Defence Of Calories – Must Read 2 Aug 2012 | 11:54 am
Last week I read a blog post from Mike Howard over at Core Concept Wellness. It was one of those articles that as I was reading, found myself nodding and saying yes all the way through. Mike also save...
Fat Loss Jumpstart 20 Jun 2012 | 06:43 am
Here’s a quick little guide that I just got sent and thought I would share straight away. It is from Isabel De Los Rios and is her ‘Fat Loss Jumpstart’ guide. Now I’m not the biggest fan of her meal t...
Eat Stop Eat Winners Announced 24 Apr 2012 | 03:26 pm
First of all I want to say a big thank you to everyone that left a comment in the Eat Stop Eat giveaway. It was awesome to read each of the comments to see what people had experienced using Intermitte...
Win A Copy Of Eat Stop Eat 19 Apr 2012 | 03:26 pm
When you’re on a good thing you’re on a good thing. When that good thing gets even better, then you know life is good. This would explain in brief my experience with Brad Pilon and Eat Stop Eat. From ...
Benefits Of Deadlifts 18 Apr 2012 | 06:09 pm
Hey there, today I’ve got a guest post from Jason Paris who is a strength and conditioning coach in Atlanta. In addition to training people Jason runs Fitness Doctrine, a website that cuts through the...
Quick and Easy Waldorf Salad 16 Apr 2012 | 05:41 pm
If you know me, then you’ll know that I like things to be simple. Not too much fuss, planning or preparation required. This holds true espeecially when it comes to food preparation. One of the first t...
Are You Digging Deep Enough For Results? 29 Mar 2012 | 09:45 am
There’s a saying I heard the other day that went something like this: When looking for oil, you can dig 100 holes 1 foot deep, or you can dig 1 hole 100 feet deep. A subsequent Google search found not...
What’s Your Excuse Again? 27 Mar 2012 | 11:50 am
There are a lot of motivational and inspirational pictures and videos doing the rounds these days. They’ve always been there I just think we get exposed to many more because of Facebook and Youtube. T...
