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Are You Taking the Right Fish Oil? 27 Aug 2013 | 12:08 am
As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and i...
Infographic: Heart-Healthy Moving Advice 20 Aug 2013 | 03:32 am
Infographic design and illustration by Kena Ravel for MyMove
My New Morning Ritual 30 Jul 2013 | 01:04 am
From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Gar...
A Moving Apology From a Mainstream MD 22 Jul 2013 | 09:47 pm
Dr. Attia was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. Although the realizations that he ...
Media Madness: Fish Oil Supplements and Prostate Cancer 16 Jul 2013 | 06:13 am
Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer puts me in mind of a recent review of Kenny G’s music: “There’s a lot to critic...
“What Should I Eat for Lunch?” 2 Jul 2013 | 04:14 am
If you are reading this blog post, then I’m pretty sure the question “What can I eat?” has been a vexing one for you, as it has for hundreds of people who write to me with this same question. What can...
15% of Seniors Are Clinically Low in This Vitamin… 2 Jul 2013 | 03:47 am
In his book, Your Nutrition Prescription, Dr. H.L. Newbold, tells the story of a 76-year old German woman who came to see him. She had been crying uncontrollably for 6 months and was unable to functio...
Don’t Take Your Vitamins! 12 Jun 2013 | 10:06 pm
Daniel Patrick Moynihan once said, “Everyone is entitled to their own opinion, but not to their own facts”. But he didn’t live in the modern age of internet 3.0. Thanks to Google founders Larry Page a...
The Health Report You Never Read 10 Jun 2013 | 08:39 pm
I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL healt...
The Dirty Little Secret About Diet Research 4 Jun 2013 | 02:09 am
Let’s face it: most diet research sucks. There, I’ve said it. Now I’ll show you why. To do so, we have to briefly—and, I promise, painlessly- discuss one or two fundamentals of research design. Only t...
