Josefinesprenger - josefinesprenger.com - Josefine Sprenger
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How to make the big words work for you 10 Jun 2013 | 05:35 pm
I don’t know, seriously. Or I don’t know yet. Like in the previous post , it makes all sense. But did you notice how generalised it is? It could have been written by anyone … There is no ME in that on...
Visualise the life how you want it 9 Jun 2013 | 06:04 am
I just want to live, to learn, to grow, to share, to give, to serve. For this I have to be fit in all seven areas of life. In no particular order, these would be: spiritual mental vocational financial...
No trust in mother nature’s fruits 2 Jun 2013 | 12:31 pm
I have to admit I had a quite a bad week when it came to food, but I still had mainly oranges, bananas and mandarins. And I had nice green salads with avocados and baked sweet potatoes in the evenings...
Anatomy of Me 23 Apr 2013 | 03:06 pm
We had today an interesting discussion in our Facebook group, a closed group set up by my friend, mentor, PT and life coach Daina Here is my initial comment: Up for an anatomy lesson? That’s me in the...
lot of hiphop-ing 15 Apr 2013 | 01:02 pm
… and a nice massage, how is my back going? It is definitely loosen up, as the pain is mainly focused on the tail bone now. What is most annoying is really when I don’t move for a while, it seems to ...
our 5 disoriented senses 10 Apr 2013 | 05:31 pm
Maybe this post is a bit controversial, but that’s the sort of stuff that’s on my mind, so it goes on my blog Open for discussion: As human we are known to have 5 senses, sense of hearing sense of see...
back to the start? 10 Apr 2013 | 03:16 pm
I love the workout with the foam roller, especially the new exercise on my Rectus femurs. I am happy with the whole program at the moment although I went back to the 14kg with the seated rowing, as I ...
is that it? 8 Apr 2013 | 04:26 pm
Another week … another go on the bi-plex program to get my back and chest smooth as possible. And I have to say, although I cycled to work this morning with the pain I was used to from last week and I...
Lifting higher 7 Apr 2013 | 09:36 am
… and I don’t mean it in the fitness way today Surround yourself with people who are only lifting you higher. It is the environment that shapes you, also known as peer pressure or even tradition. So w...
back in gym with updated program 7 Apr 2013 | 07:23 am
Last Thursday Daina updated my program a little bit, so I thought I will check that out today and also take the time to see how long I need for the whole program. First thing I noticed … the DB matrix...
