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The “Cost” of Eating Healthy 30 Jan 2011 | 10:36 pm
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too ...
The Science Behind Shorter Workouts 30 Jan 2011 | 04:03 pm
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line ...
How to Lose Fat & Be Inspired on Vacation 3 Aug 2010 | 07:38 am
I've decided to split this post into 3 sections because. The first is about how I managed to lose 5lbs whilst on holiday! Yep that's right. Returning from holiday leaner with a great tan… that's not b...
Eat THIS before your workouts 28 Jun 2010 | 11:21 pm
One of the most common questions I get asked is - “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? Nothing. I’ve been saying this for almost a decade now… and resear...
Which Online Fat Loss Program? (2) 17 Jun 2010 | 10:36 pm
This is part ii of "Which Online Fat Loss Program". In this post I share the criteria for selecting the right fat loss program for you as a mind map along with "The Best..." programs that support your...
Which Online Fat Loss Program (i)? 3 Jun 2010 | 09:19 am
This is a two part post on Online Fat Loss Programs – part two will be following in a dew days. You may have been struggling with excess body fat for a number of years and have finally decided to make...
The Good, The Bad and The Ugly Fat 27 May 2010 | 12:50 am
The dreaded F-word – No, not that one. I mean FAT. Many people are consumed by it, even obsessed with it – gaining it, fearing it and doing just about anything to get rid of it. Before I get started y...
Turbulence Training vs. Body For Life 24 May 2010 | 06:37 am
Turbulence Training or Body For Life? TT wins hands down. BFL was written over 10 years ago... a lot has changed since then. It did have interval training in it, but no bodyweight workouts! The TT wor...
H.I.I.T. for Fast Weight Loss 14 May 2010 | 03:58 am
High Intensity Interval Training (H.I.I.T.) is a type of exercise where you do a short, high intensity burst of activity, followed by a brief rest period, followed by another high intensity burst, etc...
Fat Loss Nutrition on the Road 28 Apr 2010 | 02:30 am
Fat Loss Nutrition on the road is something I've struggled with for many years. Whether out socialising with friends or away on business, eating in a restaurant can be tough on the waistline. The temp...
