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How to hit the gas on your career 23 Aug 2013 | 04:00 pm
If you feel like someone has hit the pause button on your career, take a look at our simple guide to help you get things moving again. Has your career gone from engines roaring to gentle coasting? If...
Tips for clearer communication 21 Aug 2013 | 11:30 am
Effective communication does not come naturally to all of us. In fact, for most of us it takes time and practice to find out what does and doesn’t work when it comes to dealing with other people. Her...
How to recharge your mind, body and spirit 16 Aug 2013 | 11:00 am
Recharge yourself and move into your next chapter feeling relaxed, renewed and rejuvenated. When we come to a crossroad in life, starting a new chapter can be both exciting and intimidating. Whether ...
Lazy Britain – Worrying statistics show few of us do enough exercise 14 Aug 2013 | 12:00 pm
‘Cut down on your pork pies mate and get some exercise’, famous Britpop band Blur once sang – but even now, decades on, studies show the nation is simply not taking the advice. In fact, a massive 80%...
How to increase productivity 9 Aug 2013 | 11:00 am
Overwhelmed by your to-do list? Take a look at our simple tips to boost productivity and get more done. Sadly there is no such thing as a 30 hour day – we are all restricted to just 24 hours – but ho...
How to face the fears holding you back in life 7 Aug 2013 | 12:30 pm
One common problem people face in life is having difficulty sticking to resolutions and reaching goals. Many people find that the same pattern occurs time and time again, whether their goal is to get...
Look credible when it matters most 2 Aug 2013 | 11:00 am
Whether you have a job interview coming up or an important meeting – being seen as credible is key. Read on for five easy tips to project yourself in the best light. In today’s high-powered business ...
Reasons to smile more 31 Jul 2013 | 12:30 pm
Most of us smile when we feel happy, content or amused – but did you know smiling in itself has a positive effect on mood? From health to social benefits, here are five reasons to smile more today (wh...
Think yourself happy 26 Jul 2013 | 04:00 pm
Change your mindset with these easy tips for a happier you. If you find yourself in negative situations again and again, changing the way you think could help you react more positively for a happier ...
Study reveals men find stressed-out women less attractive 24 Jul 2013 | 12:30 pm
According to a new study, stress impacts women’s physical features and makes them less attractive to men. For some women, the absence of a partner to cuddle up on the sofa with is a source of deep st...
