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Finally! A Way to Tell if Your Diet Is Working from Day One 25 Aug 2013 | 09:00 pm
Chemical reactions in the body can give you a clear sign of fat-burning activity. It’s heartbreaking to learn that most people attempt a weight loss program at least a dozen or so times in their life...
Post Workout Pain: Easing Those Aching Muscles 24 Aug 2013 | 09:00 pm
The faster you recover from workout pain, the faster you can get back to exercise. Have you ever felt the unwanted burn of sore muscles after a workout session? Although some discomfort can send the ...
Using Baby Steps to Make Weight Loss Feel More Achievable 23 Aug 2013 | 09:00 pm
Make the mountain into a molehill by climbing one step at a time. Staring up at a giant set of stairs makes the climb intimidating. The trick is to concentrate on one step at a time to get to the top...
Train Your Fat Cells to Burn More Calories 19 Aug 2013 | 09:00 pm
You can make fat cells burn calories just like muscle by training them. If you’re not exercising regularly, your fat cells are getting lazy. It’s time to take control of the situation and turn those ...
The Toxic Food You Eat Every Day 19 Aug 2013 | 03:11 am
New research shows the damaging effects of sugar on survival behaviors. What if you heard on good authority that you serve a toxic, addictive food to your family every day? You would probably imagine...
Use Your Weekends to Keep Fitness and Diet Plan on Track 17 Aug 2013 | 09:56 pm
Be a slouch all week while keeping the health benefits of exercise! We all know those people who somehow manage to do it all: work full-time, raise three kids and still find time to exercise and look...
NEAT Trick! Getting Thin without Working Out 12 Aug 2013 | 09:00 pm
You can lose weight without exercise if you know this one NEAT trick. Why is it that some people seem to eat all the time, never go to the gym, but still stay thin? Why can’t that be you? Research te...
8 Foods to Get Your Diet Back on Track 11 Aug 2013 | 01:35 am
Boost Energy, Lose Weight and Get More Out of Your Workout with these Super Foods The further you wander from a healthy lifestyle, the more fatigue you feel. Fatigue happens when inflammatory respons...
Kick Starting Weight Loss with a Juice Fast Cleanse 9 Aug 2013 | 06:00 pm
A juice fast cleanse can help break old eating habits. Many people recommend kick starting a diet by starting with a break from the usual menu with a juice fast. All you need to do is take a break fr...
Walk the Pounds Away with a Pedometer 4 Aug 2013 | 09:00 pm
Counting every step counts! Pedometers aren’t new technology, but new research studies shown that using a pedometer can increase motivation and help you shed stubborn pounds. When worn correctly, ped...
