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Clever Ways to Scale Back on Sugar 17 Aug 2012 | 04:34 am
Avoiding sugar takes a concerted effort since it’s added to so many foods and beverages. In fact, many products contain multiple sweeteners. While you may not want to delete sugar entirely, scaling ba...
How to Avoid Common Food Preservatives 16 Aug 2012 | 02:32 am
Are you an avid label reader when grocery shopping? It’s a smart tactic, as many commercial food products contain preservatives and other additives. While food manufacturers claim additives are necess...
Kid’s Breakfast Essentials 10 Aug 2012 | 02:59 am
We’ve all heard that breakfast is the most important meal of the day, and with good reason. Nourishing morning fare fuels children’s bodies and brains, boosts energy and metabolism, and anchors blood-...
Best Beverages for Kids 8 Aug 2012 | 10:27 pm
While many wellness-conscious parents focus on promoting healthy foods to kids, how about drinks? Some experts feel that American kids have a “drinking problem” when it comes to sweetened beverages, w...
5 Processed Food Ingredients to Avoid 1 Aug 2012 | 11:41 pm
While many of us would prefer daily homemade meals consisting of fresh, whole foods, long, hectic days may necessitate a few short cuts. That’s when busy families often turn to processed foods. While ...
Outdoor Fitness Basics 27 Jul 2012 | 09:21 pm
Do you enjoy outdoor fitness? These warm, sunny days offer a beautiful invitation to get outside and be active. Why not tone up, boost energy, mood and wellbeing while also enjoying an infusion of rev...
5 Unique Ways to Enjoy the Great Outdoors 25 Jul 2012 | 01:09 am
In these warm, beautiful summer months, few things are as tempting as getting outdoors. Something about the notion of “going out to play” appeals to the kid in all of us! So, why not maximize your opp...
How to Reconnect Kids with Nature 20 Jul 2012 | 12:51 am
Does your family spend much time outdoors? Sadly, it’s nearly a lost art for many of us, with parents and kids indoors all day for work and school. Once home, we may simply trade computers for TV─betw...
Best Outdoor Vacations: USA 18 Jul 2012 | 03:16 am
Since many of us spend the majority of our waking hours in classrooms, offices, or other indoor work zones, it’s no wonder we periodically dream of getting away from it all. That’s the beauty of a vac...
Smart Gardening Tips 13 Jul 2012 | 04:10 am
Do you cultivate a garden? The beauty of planting your own fruits and veggies is that every season has something new to offer. Summer gardens have a unique allure, however, given the optimal growing c...
