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Are you an Emotional Eater? 25 Jul 2013 | 02:31 pm
Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate?...
Life’s a Beach! 12 Jul 2013 | 12:25 pm
If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at...
5 Habit Changes to Speed up Weight Loss 2 Jul 2013 | 05:11 pm
Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, wit...
5 More Tips to Crush Your Cravings & Lose Weight 24 Jun 2013 | 01:48 pm
Following on from last weeks blog about cravings, one of the best ways of beating those cravings is to engage in activities that bring you a sense of personal enjoyment, pleasure and well-being. Bein...
4 Ways to Curb those Cravings 17 Jun 2013 | 06:29 pm
Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of ne...
Ditch the Diet Excuses 11 Jun 2013 | 09:58 pm
Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares the 5 most common excuses why people don’t do something about losing their excess weight: showing you the way forward, beyon...
Snack Proof Your Office to Lose Weight 3 Jun 2013 | 06:05 pm
Many of us spend a lot of time at work. If you are trying to lose weight, it is worth looking at your work environment and your habits and behaviour around food at work, to see if it is contributing t...
Is your busy lifestyle contributing to your weight gain? 29 May 2013 | 01:40 pm
Did you know that having a busy lifestyle could actually be contributing to your weight gain. Epsom, Sutton, Surrey Weight loss Hypnotherapist Maria Furtek explains how being “too busy” may be contrib...
Weight Loss Tips for the Bank Holiday 20 May 2013 | 08:02 pm
With the last May bank holiday fast approaching you may find yourself at a barbeque, weather permitting! With a bit of planning ahead, going to a bbq or indeed any bank holiday celebration, doesn’t ha...
Struggling with weight loss? 13 May 2013 | 05:07 pm
So many people are unhappy with their weight and body shape and feel that they have tried every method and diet, to lose their excess pounds. Many clients prior to coming to seeing me say that they ha...
