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Why acupuncture works 25 Jul 2012 | 10:25 pm
For centuries, people in pain have turned to acupuncture. And for nearly as long, people have tried to figure out how and why the poking practice seems to work. An essential component of traditional C...
The bedtime ritual that may keep you awake 18 Jun 2012 | 09:53 pm
We’re all creatures of habit, and bedtime is rife with habits and rituals - both good and bad - that cue our bodies that it’s time for beddy-bye. Kids demand one more glass of water or another read-th...
Eat a snack that soothes stress 5 Jun 2012 | 10:00 pm
Imagine you have a stressful event ahead of you - a mid-morning presentation or a blind date or whatever puts you on edge. Envision your frazzled nerves and your sweaty palms - and add to that a rumbl...
HPV: Pass it on? 25 May 2012 | 06:53 am
The human papillomavirus (HPV) is one of the most common sexually transmitted infections out there. The thing about HPV is that there are over 100 types of the virus, and it often reveals no symptoms....
How cooking affects antioxidants 11 May 2012 | 02:00 am
We hear so much about the health benefits of antioxidants. And many of us actively try to squeeze as many of the cancer-fighting, cell-supportive nutrients into our diets as possible. Fruits and veget...
Constantin’s Story 21 Apr 2012 | 04:59 am
To mark National Organ and Tissue Donation Awareness Week, we are featuring a guest post by Elena, a woman whose husband is in dire need of a liver transplant. Please read her story and click on the r...
Home safety check-in 3 Apr 2012 | 10:00 pm
Ah, home, safe home! Prepare your home and yourself for better health and safety. Clear up hidden risks and know how to respond in the case of a medical problem. > 6 spots around your home where skin ...
Do computers cause eye damage? 26 Mar 2012 | 10:00 pm
If you work at computers, do your eyes begin to feel dry and tired toward the end of the day? Could bleary eyes be blamed on staring into a computer screen all day? And can computer use damage my eye...
Nutrition Month: Calcium 20 Mar 2012 | 02:00 am
Most of us know calcium as the bone-building mineral. But do you know what can happen to bones that go without calcium? And did you know that it performs other important functions in the body? If you’...
Acupuncture: Could it ease menopause symptoms? 9 Mar 2012 | 03:40 am
Ever tried acupuncture? It’s a low-risk alternative therapy that has been an integral part of traditional Chinese medicine for centuries. And yet “Western medicine” has been slow to accept acupuncture...