Mikemahler - mikemahler.com
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Use Wave Loading To Balance Practice And Destroy Plateaus By Mike Mahler 30 Nov -0001 | 12:00 am
In order to get stronger and improve training performance you need to balance two critical areas: improving technique and applying adequate intensity. You\'re not going to get stronger by staying in y...
Training Journal 10-6-2012 30 Nov -0001 | 12:00 am
I have been flying all over the world teaching quite a bit so training has been in maintenance mode for the last two months. I had a great time in South Africa in August! Beautiful country and fantast...
Training Journal 10-14-2012 30 Nov -0001 | 12:00 am
Another pretty good week of training. Nice to be home for a few weeks straight so I can realy dial in nutrition and training. Off to Dubai at the end of the month to teach some couses so going to get ...
kettlebell bodyweight conditioning workout of the day 30 Nov -0001 | 12:00 am
One of my favorite workouts for metabolic conditioning is to combine kettlebell training with bodyweight training. Bodyweight exercises help round out a solid conditioning program and work very well w...
Training Journal 10-16-2012 30 Nov -0001 | 12:00 am
Pretty good workout today to get the training week going.Super Set #15 rounds ofDouble KB Sprint Military Press 4x10x53s, 1x10x62s (reps done as fast as possible)Sorinex Poor Man Glute-ham Machine 5x5...
Kettlebell bodyweight conditioning workout of the day #1 30 Nov -0001 | 12:00 am
One of my favorite workouts for metabolic conditioning is to combine kettlebell training with bodyweight training. Bodyweight exercises help round out a solid conditioning program and work very well w...
Training Journal 10-17-2012 30 Nov -0001 | 12:00 am
Pretty good workout today. getting back in the swing of things:Barbell Squat worked up to 300lbs for 8 reps. Felt good so on my way back to 4 plates soonBarbell Military Press worked up to 150lbs for ...
Workout of the day 10-18-2012 30 Nov -0001 | 12:00 am
Today\'s workout of the day comes from top UK trainer Sabina Skala. I have taught courses with Sabina in Newcastle and London and she is an exceptional trainer with excellent attention to detail. If y...
