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The Sneaky Chef to the Rescue – Cookbook Review 29 May 2012 | 02:20 am
As I have written before, I am a huge fan of The Sneaky Chef cookbook. When I was in the bookstore last weekend, I saw that Missy Chase Lapine has a few new Sneaky Chef books out there. I had to get...
Raspberry Peach Real Fruit Homemade Snow Cone Syrup Recipe 23 May 2012 | 06:18 am
It seems like every store I go into lately has a display of ice cream makers, ice shavers, and snow cone syrup. My kids love snow cones during the summer. However I don’t love the ingredients in the...
Poached Eggs over Millet – A Simple Nourishing Breakfast 15 May 2012 | 10:47 pm
For a frugal breakfast that’s also nourishing, it is best to keep things simple. When I was little, I loved it when my mom would make me poached eggs. As she prepared the eggs, I would tear up slice...
Healthy Weekly Meal Plan – May 14, 2012 14 May 2012 | 11:19 pm
I hope everyone had a wonderful Mother’s Day! We had a picnic and did some letterboxing – which is my absolute favorite way to spend a weekend. In addition, my sweet husband and kids got me tickets ...
Strawberry Rhubarb Muffins Recipe 9 May 2012 | 01:11 am
I have 5 gigantic rhubarb plants in my garden, so we have been enjoying the abundance this spring. I have been making rhubarb recipes left and right. One of our family’s favorites is Strawberry Rhubar...
Taco Stacks – Quick and Easy Dinner Recipe 8 May 2012 | 08:26 am
At our house, we eat meatless meals a couple of nights a week. Not only does this help out the grocery budget, but it also reduces the saturated fat and cholesterol in our diets. On nights we don’t ...
How to Lower Your Salt Intake and Still Enjoy Food! 5 May 2012 | 02:29 am
Most people don’t give a thought to the amount of salt in their diet, unless they have been diagnosed with high blood pressure. The hard truth is that most people in the United States eat too much tab...
Healthy Sloppy Joes Recipe 4 May 2012 | 12:03 am
One of my favorite parts of my job is showing patients how they can still eat the foods they love. So many people expect a dietitian to come in and give them a huge list of foods they can’t eat. Som...
Sprouting Lentils 2 May 2012 | 10:55 pm
If you were to pop into my kitchen on any given day, chances are I would be sprouting something. Whether it’s sunflower seeds to use in my green smoothies, broccoli seeds to use on salads, or lentils...
Portobello Mushroom Wraps Recipe 1 May 2012 | 08:24 pm
With 4 school-age kids, some nights can be hectic at our house. Between Scouts, band concerts, and other activities, I sometimes feel like a taxi driver. On busy nights, I need a quick and easy meal...
