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How to Run Like a Pro 7 Dec 2012 | 11:52 pm
It’s no secret that running is one of the best workouts you can do. The cardio is out of this world—almost unmatchable—and the long, lean legs and toned muscles you gain from running regularly are des...
A Different Kind of Exercise Program: Tai Cheng 1 Dec 2012 | 12:49 am
You could be one of those many people who simply can’t find an exercise program that’s up your alley. Maybe you aren’t a fan of dancing, so zumba’s out. Perhaps you can’t stand resistance training, so...
Selecting the Right Formula for Your Baby 29 Nov 2012 | 03:21 am
Whether you’re making the transition from breastfeeding to formula, have had issues breastfeeding and need to go the formula route, or have decided against breastfeeding altogether, you may be slightl...
What Can You Get Out of TRX Training? 23 Nov 2012 | 09:46 pm
As you know, we’ve been spending quite a bit of time talking about the TRX Training program and what it’s all about. But you may still be asking yourself: “What can I get out of TRX?” To start, it’s i...
How to Burn Off That Thanksgiving Meal 22 Nov 2012 | 01:03 am
Tomorrow is Thanksgiving for all us Americans, which means that we’re all getting amped up to eat like gluttonous kings (does Henry VIII come in mind?). There will be turkey and stuffing, green bean c...
TRX Blog to Help You Stay Motivated 17 Nov 2012 | 02:30 am
When you’re working out, it can be difficult to keep up the discipline and motivation. In fact, there will certainly be days that you just want to give up. The TRX Training program understands how eas...
How to Prepare Your Kids for a New Baby 15 Nov 2012 | 02:49 am
If you’re currently pregnant and you already have one or more other children, then you may be wondering exactly what you can do to prepare your children for their new sibling. Following are some tips ...
If You’re Going to Do a Cleanse… 10 Nov 2012 | 10:37 pm
Unless you live in a dark place that has no electricity or connection to the outside world, you’ve most likely heard about the various body cleanses that celebrities and “civilians” are doing to achie...
6 Tips for Getting Your Baby to Sleep—and Stay Asleep 9 Nov 2012 | 12:34 am
Any parent can tell you that one of the most frustrating parts of raising a baby is getting him or her to sleep through the night. Some babies may have a hard time falling asleep, while others have di...
Only Have Ten Minutes to Work Out? 2 Nov 2012 | 06:54 pm
It doesn’t sound like much—in fact, most fitness experts recommend at least twenty to thirty minutes of exercise per day. However, there’s one exercise program that promises you results in only ten mi...
