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Training – 4/27/2013 28 Apr 2013 | 06:55 am
3 Hour Trail Run – Game Day Pace/Nutrition 16.77 miles / 3:10 / 11:22/mi Notes: The run today went great. This was the first time I actually felt like I could have turned around and done it all over a...
Training – 4/26/2013 27 Apr 2013 | 06:52 am
A1. Weighted Dips @ 20X1; 3-4 reps x 5 sets; rest 2.5 min A2. Kipping Pull-ups; amrap x 5 sets; rest 2.5 min
Training – 4/25/2013 26 Apr 2013 | 06:52 am
AM A. Power Clean – 3, 3, 2, 2; rest 3 min B. Muscle-ups; 1 on the minute for 10 minutes C. Burpees; 10 on the minute for 10 minutes PM 5X Airdyne 5 minutes @ Z1 Run 1200m @ Z1
Training – 4/23/2013 24 Apr 2013 | 06:51 am
Push Press – Build to a 3RM + “JT” 21-15-9 for time: HSPU Ring Dips Push-ups
Training – 4/22/2013 23 Apr 2013 | 06:50 am
Run 60 minutes @ Easy Pace 6.47mi – 1:02 – 9:37/mi
Training – 4/20/2013 21 Apr 2013 | 06:42 am
4 Hour Trail Run – Game Day Pace/Nutrition 21.45mi – 4:04 – 11:25/mi So the weekend run went a little better than expected. This time I decided to go solo so I could pace myself the entire way and not...
Training – 4/19/2013 20 Apr 2013 | 06:41 am
A. Squat Clean @ 80% 1RM; 1 reps x 8 sets; rest 60 sec 175# B. Push Press – 3, 3, 3, 3; rest 3 min 135,145,155,165 C1. BW Dips; amrap x 5 sets; rest 90 sec 27,19,14,11,11 C2. BW Strict Pull-ups; amrap...
Training – 4/18/2013 19 Apr 2013 | 06:40 am
AM 7 rounds For Time: 3 Burpee Muscle-ups 40ft Bear Crawl Accumulate 20 sec in “L”-Sit 17:55 PM 6X Airdyne 8 minutes @ Z1 Run 800m @ Z1 Notes: Holy shit that workout sucked. Muscle ups got really hard...
Training – 4/16/2013 17 Apr 2013 | 06:38 am
AM 10 minutes @ 90%: 5 KB Snatches @ 35# (right) 5 KB Snatches @ 35# (left) 50 Single Unders 11 Rounds rest 5 minutes 10 minutes @ 90%: Row 150m Airdyne 10 cal Bear Crawl – 160ft 5 Rounds + 150 + 10 P...
Training – 4/15/2013 16 Apr 2013 | 06:38 am
A. Squat Snatch – Build to a tough single 130,135,145 – fail B. Power Snatch @ 105#; 2 reps on the minute for 10 minutes + For Time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats 6:15
