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Erin Stern's Depletion Workout 27 Aug 2013 | 07:02 am
Read or Watch More from Erin Stern: Road to the 2013 Olympia Show left sidebar
Common Post-Show Mistakes 26 Aug 2013 | 09:07 pm
Don't show this blog entry in the News block I have talked to several competitors about post show diet, weight, and training with mixed reviews and beliefs. Some women say they gain as much as 20 pou...
Nicole Adamo Wraps Up the Take Two Transformation 24 Aug 2013 | 06:48 pm
-NICOLE See my entire transformation in my photo gallery. Follow me on Twitter @Nickilishious and visit M&F Hers on Facebook. Show left sidebar
2014 Olympia Weekend Dates 24 Aug 2013 | 01:53 am
The 2014 Olympia Weekend dates have been moved. We know this change might affect some of you, so we want to get this information out to you ASAP. Please note for your future plans. We will see you the...
Making Healthy Choices 22 Aug 2013 | 11:01 pm
Don't show this blog entry in the News block Change—one of the hardest lessons in life is letting go. Whether it’s love, loss, anger, guilt etc.. Change is never easy, you fight to hold on and you fi...
Mona Muresan's Sexy Body Workout on FoxNY 21 Aug 2013 | 09:04 pm
To watch the video, click HERE Show left sidebar
Healthy Meals Start with Planning 21 Aug 2013 | 06:10 pm
Don't show this blog entry in the News block My triplets just started kindergarten and our daily routine is once again changing. The kids have to be up early, I have to fit my cardio in before they w...
Plan for Success 20 Aug 2013 | 09:49 pm
Don't show this blog entry in the News block Two things are inevitable as contest time gets closer: I will forget or do silly things What I see in the mirror can change on a daily basis So far, I ...
Chocolate Chipotle Pork Tenderloin 20 Aug 2013 | 03:34 am
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Shortcut to Amazing Abs 20 Aug 2013 | 01:27 am
Single-arm Cable Toe Touch Works: Upper and Lower Abs Lie back with your left arm extended behind you holding a cable handle. Keep your right leg extended and elevated a few inches off of the floor a...
