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What to eat before and after a workout 12 Jul 2012 | 11:17 pm
http://muscleupman.com/pre-and-post-workout-foods/What to eat before and after a workout Pre-workout foods It´s not a good idea to have a big meal just before your workout. You want your food to be d...
Why you should teach your grandma how to squat 29 Jun 2012 | 02:39 am
http://muscleupman.com/teach-your-grandma-how-to-squat/Why you should teach your grandma how to squat I don’t know if you’re that old fashioned type that believes that weightlifting is only for men o...
Top 4 muscle building supplements 15 Jun 2012 | 02:42 am
http://muscleupman.com/best-muscle-building-supplement/Top 4 muscle building supplements It can be a real chore to find out which muscle building supplements to select and use, with all the variety a...
Top 4 muscle building supplements 15 Jun 2012 | 02:42 am
http://muscleupman.com/best-muscle-building-supplement/Top 4 muscle building supplements It can be a real chore to find out which muscle building supplements to select and use, with all the variety a...
4 key elements to fast muscle building 11 Jun 2012 | 10:49 pm
http://muscleupman.com/build-muscle-fast/4 key elements to fast muscle building It’s a fact that it takes time to build muscle. You can’t expect to pack on massive muscle in just a few short weeks. S...
Top 20 best foods for muscle gain 6 Jun 2012 | 10:37 pm
http://muscleupman.com/best-foods-for-muscle-gain/Top 20 best foods for muscle gain We all know you can’t build muscle without strength training. Eating right is, as you probably know, also an import...
Why drinking water helps you build muscle and lose fat 30 May 2012 | 08:06 am
I´m sure you’ve heard a lot about the benefits of drinking water for general health and well-being, and water is definetely the most valueable aspect of a healthy diet. When I tell you it can help y...
The science of weight training for specific goals 27 May 2012 | 03:14 am
Different people have different goals when it comes to weight training, and for different goals there are different training methods. In this article I will tell you about the basic science of muscle ...
11 effective bodyweight exercises 22 May 2012 | 04:03 am
Bodyweight exercises can be great to build strength and explosive power. Here are a few good ones that don’t need any special equipment to do at home. Lower body bodyweight exercises: Wall sit: Sl...
10 ways to boost testosterone levels naturally 10 May 2012 | 04:25 am
A healthy testosterone level is essential for increasing muscle mass, as well as general health and well-being. Testosterone is responsible for the secondary male sex characteristics of muscle mass,st...
